Performance Empire

Training frequency ONE of the tools I use for my athletes to refine their skill level, adding in variations of the lifts (athlete dependant).

This is simple guide for any athlete of different skill levels for rep ranges across the week.

If you’re stuck and needing extra guidance click the link!

I’m guttered to announce that I have withdrawn from APL nationals in three weeks time. Due to unforeseen circumstances and having surgery late yesterday afternoon.

Just want to thank you to every single person that have supported me this whole prep and I couldn’t have done it without you.

Time for recovery

We will be back stronger in no time

Cardiovascular fitness is important for athletes and the general population not only to keep your system functioning at a healthy rate. But has many of benefits for your strength training.

Such as:
Boosting recovery
Increasing capacity in training (able to do more before blacking out)
Increase cardiovascular health
Lowers resting heart rate

From experience don’t this kind of training, you will better training/ competition performances

Let’s get to work

Putting half the effort in you will get half the results.

This applies to all athletes from novice to elite athletes or to your personal life.

Treat your warm ups like it’s your top set. Over time you will adapt to the intensity and will become second nature.

Intensity is one of the main factors to growth as an athlete especially in powerlifters.