Dance and Fitness for women in Brisbane

🌸 Small Group Fitness for Women in Midlife 🌸
Looking for a fun, supportive way to get stronger and healthier without the pressure of a busy gym?
Join our Small Group Fitness Training designed especially for women in midlife who want to improve their health, build strength, and enjoy exercising with like-minded women.
Starting: Friday, 7 August 2026
🕤 Time: 9:30 am
In our small, welcoming group you'll:
✨ Build strength and improve muscle tone
✨ Increase balance and mobility
✨ Improve your fitness and energy levels
✨ Support your bone health with strength-based exercises
✨ Learn safe, effective exercises you can feel confident doing
✨ Stay motivated with the encouragement of a friendly group
✨ Enjoy a relaxed, women-only environment where everyone is supported
No matter your current fitness level, you'll be guided through exercises that can be adapted to suit your abilities. Whether you're just getting started or returning to exercise, you'll feel welcomed and encouraged.
📍Private home fitness studio
💲Affordable small group sessions
Spaces are limited to keep the group small and personalised.
To reserve your place:
📞 0403 846 822
📧 [email protected]
Come and discover how enjoyable exercise can be when you're surrounded by supportive women working towards the same goal—feeling stronger, healthier, and more confident.

Feeling like you've lost your strength, energy, or confidence? You're not alone.
Many women in midlife want to exercise but don't know where to start. Maybe you've tried gyms and felt intimidated, worried about injuries, or found that the workouts you used to do no longer feel right for your body.
That's where I can help.
I provide private, one-on-one personal training for women in my home fitness studio, creating a safe, supportive, and judgment-free environment where you can build strength and confidence at your own pace.
As a Certified Menopause Coaching Specialist, I understand the physical and lifestyle changes women experience during midlife. My approach takes these changes into account, helping you develop an exercise routine that is realistic, sustainable, and suited to where you are now.
Whether your goal is to:
💪 Build strength
🌿 Improve your fitness
⚖️ Feel more confident in your body
❤️ Create healthy habits that last
..I'll support you every step of the way.
Current availability:
📅 Monday: 9:30 am & 10:30 am
💲$50 per 1-hour session
📞 0403 846 822
📧 [email protected]
Your fitness journey doesn't have to be overwhelming. Sometimes all you need is the right support in a space where you feel comfortable.

Women's Personal Training – Private Home Fitness Studio
Are you a woman in midlife looking to begin your fitness journey in a supportive, private environment?
I offer one-on-one personal training in my fully equipped home fitness studio/garage. Sessions are designed specifically for beginners who want to improve strength, fitness, confidence, and overall wellbeing.
Whether you're returning to exercise, starting for the first time, or simply looking for personalised support, you'll receive guidance in a comfortable, women-only space.
Available Time Slots:
Monday – 9:30 am
Monday – 10:30 am
Cost: $50 per 1-hour session
Book your session today!
📞 0403 846 822
📧 [email protected]
Build strength, improve your fitness, and feel your best—one session at a time.

Ready to Put Yourself First?
If you're a woman in midlife and you've been thinking about getting stronger, fitter, and healthier—but don't know where to start—this is your sign.
I offer private, one-on-one personal training in my welcoming home fitness studio, designed specifically for women who want personal support in a comfortable, women-only environment.
You don't need to be fit.
You don't need gym experience.
You just need to be ready to take the first step.
Together we'll help you:
✔️ Build strength and confidence
✔️ Improve your fitness and energy
✔️ Increase balance and mobility
✔️ Create healthy habits that fit your lifestyle
✔️ Exercise safely with guidance every step of the way
As a Certified Menopause Coaching Specialist, I understand the unique changes women experience in midlife and tailor your training to suit your individual needs and goals.
Monday appointments available:
🕤 9:30 am
🕥 10:30 am
💲**$50 for a 60-minute personal training session**
These are private sessions with personalised coaching, so places are limited.
📞 Book today: 0403 846 822
📧 [email protected]
Stop waiting for the "right time." Your health is one of the best investments you can make, and I'd love to help you get started.

Tired of fitness programs that ask for long-term contracts?
No one wants to feel locked in when life is already busy.
Our classes are flexible — no pressure, just come when you can.
Get in touch [email protected]

Feel like your body “isn’t ready” for dance?
Waiting for the “perfect” time means joy is always postponed.
Dance meets you exactly where you are today.
Get in touch [email protected]