Madelinesnacks

The moment is fleeting. For 1:1 coaching for my 30+ ladies wanting to reach your best physique yet - comment “SCULPT” for the free body audit

Start now in the bi0 🔗
Or tap:
https://madelinesnacksfitness.com/7days

Want your waist to LOOK smaller? Stop being scared of training your upper body HEAVY.

Comment SPLIT and I’ll send you the exact training program 👇🏼

One of the biggest mistakes I see women make when they want an hourglass shape is putting ALL their attention into glutes and avoiding heavy upper-body training because they’re scared of looking “bulky.”

But your proportions are exactly what help create that shape.

Build your lats + shoulders → create more width up top.

Build your glutes → create more shape down below.

THAT is how we create the illusion of an even smaller, more snatched waist.

So yes, I want you progressively overloading your rows, pulldowns, presses and raises just like you do your lower-body lifts.

We’re not trying to make your entire body smaller.

We’re strategically building muscle to reshape it.

Comment “SPLIT” and I’ll send you the training program I use to build your glutes, shape your upper body and create that hourglass look.

I used to genuinely think I just wasn’t disciplined enough.

I felt bigger than all my friends, constantly trying to keep my calories ridiculously low, aiming for 1200 and somehow still feeling like I was “failing” at it every other day.

And when I couldn’t stick to it? I blamed myself.

I’d look at women with the bodies I wanted and wonder why they could do it and I couldn’t.

I tried intermittent fasting. I’d smash 2–3 coffees in the morning just to push my hunger back until lunchtime, eat as little as possible and STILL wonder why I wasn’t happy with what I saw in the mirror.

I didn’t feel confident in my body. Clothes never sat how I wanted them to. And fitness felt like this constant thing I was trying to “get right.”

Turns out, discipline was never really my problem.

I was trying to follow an approach that didn’t fit around a stressful, full-time job, a busy life AND actually give my body enough food and the right training to change.

Once I actually understood calories, protein, progressive training and how to structure all of it around real life… everything became so much easier to stick to.

And that’s a huge reason I became so passionate about coaching women who are stuck in that exact same cycle.

Comment “SPLIT” if you’re a woman 30+ who’s training, trying to eat well, but STILL not seeing the physique changes you want.

I’ll show you how I’d approach your training + nutrition with an experienced women’s fitness coach in your corner. 🤍

Your body will usually give you these signs BEFORE you see a massive change on the scales 👇🏼

Comment SCULPT and I’ll send you the exact training + nutrition setup we use to build your glutes and bring your waist in.

👇🏼👇🏼👇🏼👇🏼

→ Your jeans are getting looser around your waist

→ Your weekly weight AVERAGE is slowly coming down

→ You’re starting to see more shape through your legs, glutes + shoulders

→ Your waist measurement is dropping (it will stop eventually and look more defined instead)

→ You’re still lifting well even though you’re eating less

→ Your progress photos are changing even when YOU can’t see it day to day

→ You can actually get through a weekend without undoing your whole week

→ You’re not constantly starting again every Monday

AND 👇🏼👇🏼

You’ve stopped changing your plan every 2 weeks because you think it “isn’t working.”💀💀💀

Fat loss is actually pretty boring when you’re doing it properly 😂

Same calories.
Same protein target.
Same steps.
Progressive training.
Repeated for long enough to actually SEE the result.

You don’t need to punish yourself with more cardio or slash your food every time the scales don’t move for 3 days.

You need a plan you can actually stick to. BE COACHABLE and not stubborn. If you start telling your coach what to change next… girl stop 😆 if you knew what you were doing, you would have done it already

👇🏼👇🏼

Comment SCULPT and I’ll help you work out what yours should look like 🫶🏼

Like + follow for more women’s fat loss & hypertrophy tips 🤍

Drop “SPLIT” to try the cues and 7 days of workouts 🔥🔥

✅ DO: bend the knees! It’ll give you more ROM and less knee pain!

Get coaching from me and reach 10kg off in 90 days or less or your money back. 7 days free included. Link in bi0 ✨🔗

Hit or miss👇🏼👇🏼👇🏼

HIT ✅✅✅

This setup provides so much more stability than what Bulgarian squats would do without holding onto something next to you.

❌ holding onto something does not mean that you’re cheating

✅ instead it helps you lift more weight 👌🏼 = more power to lift more

✅ more controlled load under tension

Comment SPLIT to try the workouts

Stop trying to do Bulgarians with tiny weights and no stability ❌ DROP “SPLIT” to try my leg days 🔥

INSTEAD:
✅ hold a support next to you
✅ get LOW in the movement
✅ focus on how much load you can move through the muscle (lift heavier if you can)

doing it this way will help you lift heavier, be way more stable and get more glute growth 🔥