BFT Wynnum

WYNNUM—BFT UNLOCKED STARTS MONDAY 🔓

From Monday 31 August to Saturday 5 September, we’re opening every BFT Wynnum session to the community completely FREE.

Come and experience:

⚡ Expert coaching
⚡ Strength, Cardio and Mixed programs
⚡ Training adapted to your fitness level
⚡ The BFT Wynnum community

There’s no obligation to join—simply claim your free pass, book your sessions and come train with us!

LOVE YOUR WEEK? GO ALL IN.

Join by Saturday September 5 and receive:

✓ Your first four weeks at 50% off - only $32.50/wk!
✓ A BFT³ heart-rate monitor for $49—normally $149
✓ Two complimentary Evolt body-composition scans

That’s more than $300 in total savings!

🎟 Claim your FREE pass by commenting UNLOCKED and we’ll send it to you.

Sessions are capped and bookings are essential. Who are you bringing? 👇

🎉 COMMIT TO 30 — TRANSFORM WINNERS! 🎉

What an amazing 8 weeks from this crew! 🔥

A huge congratulations to our Transform Winners, Shawna & Ben, and our Transform Runners Up, Lucy & Matt! 🏆
A special shout out to Coach T & UVOLVE for working with BOTH of our females, there is no better combo than BFT X Uvolve 👌

They showed up, stayed consistent and put in the work, and the results speak for themselves:

🔥 Fat loss
💪 Increased muscle
📉 Reduced body fat
❤️ Improved visceral fat levels
⏳ Lower bio age

But the biggest win is the consistency, commitment and habits built over the 8 weeks.

And a massive shoutout to everyone who took part in Commit to 30. The effort, energy and consistency across the whole challenge was unreal, with so many wins to celebrate both in and out of the studio. 🙌

We’re so proud of what this crew achieved.

Drop some love for Shawna, Ben, Lucy & Matt below! 👇💙

💪OUR BASELINE STRENGTH IS SET 💪

This week we started the block with 5RM Barbell Deadlifts on Monday and 5RM Military Press on Wednesday

The leaderboards are ranked by power-to-weight ratio - the 5RM load divided by body weight - to recognise relative strength across our team.

Swipe for our female and male member Top 5!

COACH SPECIAL MENTIONS
These coaches also recorded Top 5-level results and have been removed from the member rankings 😂

Deadlift:
Tyneale M - P/W 1.6667

Military Press
Yuri U - P/W 0.9259
Tamiya H - P/W 0.6641
Ben C - P/W 0.6478

These numbers are our starting point. We train together, build together and see what moves when we retest at the end of the block.

1 test to go - Conditioning Test on Monday! Book a wave time now 🔥

Give the team some love below 🎉 👏

✨ OFFICIALLY WELCOMING COACH YURI! ✨

You’ve already had the pleasure of seeing him around the studio and coaching you on the floor, but it’s time we gave Coach Yuri a proper BFT Wynnum welcome! 👏

Yuri has been an S&C coach for the past 5 years, and has a huge passion for helping people of all ages build strength, confidence and fitness that supports a long, healthy and injury-free lifestyle. 💪

Outside the studio, Yuri lives and breathes an active lifestyle. He plays football semi-professionally ⚽ and even ticked off a marathon this year! 🏃‍♂️

You’ll predominantly catch him coaching our afternoon sessions, but he’s definitely not afraid of an early wake-up… or a sweet treat. 👀🍪

A few fun facts about Yuri:
🇯🇵🇳🇿 Japanese/New Zealand background
🌌 Bucket list: See the Northern Lights, travel South America & ride the Ha Giang Loop
🥐 Best bakery: Riser Bakery, Toowong — apparently this one is non-negotiable

We’re so excited to officially have Yuri as part of the BFT Wynnum crew. Make sure you give him an extra big hello next time you see him in the studio! 💙

PODIUM SERIES #1 at BFT Wynnum 🔥

Led by Coach T and Coach Yuri, our competitors brought the intensity, backed their partners and earned every single rep.

A massive thank you to everyone who stepped onto the competition floor, and to our incredible judges who brought the energy and helped make the day run so smoothly.

What a way to kick off the Podium Series 💙🏆