Emerald Performance

Weekly Roundup:

1. Football player Joni with another completed block and positive testing scores. Congrats!
2. Tigers sponsors golf day
3. New client Hershelle looking to rebuild his body leading into rugby in 2027
4. Oli with a weighted front plank variation to change the core and pelvis
5. Mitch (WR1) in prep for his Gridiron camp playing for Aus
6. Mums and bubs walking group. Every Wed morning 9:30am in Bulimba!
7. Drop jump testing for Joni. Big improvements in RSI
8. Single leg loading and gait pattern retraining for Robyn post ankle surgery
9. Reaction games to end the session with youth athletes
10. 🏌️‍♂️

Weekly Roundup:

1. Peter on the road to a full Nordic but also in prep for his upcoming BJJ comp
2. S&C for the SSE academy juniors
3. Isolated glute/ham work and hip internal rotation for ACL client Vedh
4. Showing DJ a nice upper trap release (if you have tight shoulders try this)
5. Gym work - anytime, anywhere
6. Spicy SL Copenhagens with a overhead KB control
7. Running technique with Oli, fine tuning some finishing positions
8. Sponsors day at Brisbane Tigers RLFC
9. Nordboard hamstring testing at Balmoral SHS
10. Less than 4 weeks till half mara!

Weekly Roundup:

1. Eastern Suburbs FC player Karl working on his upper body strength
2. IMTP max strength testing for Vedh in his ACL rehab
3. Nearly 2.5m broad jump for Arden in his horizontal power
4. Our senior dietitian Elena giving a presentation to Queensland Athletics athletes
5. Bent knee yielding ISOs for client Noah post complex ankle injury from soccer (ATFL, CFL, PTFL)
6. A-skip assessment for soccer player and ACL rehab patient Caitlyn, looking at gait cycle and knee extension delay
7. Core work with Karl doing side plank dips
8. Broncos....hard watch
9. SL power production and DL landing absorption for ankle stress fracture client Alex
10. Golf 🏌️‍♂️

Weekly Roundup:

1. Return to ball work for ACL patient Charlie!
2. Another ACLer Vedh showing great core with his deadbug form
3. Client Jethro understanding how to feel the glutes stretch
4. Ferry POV
5. Charlie with some COD
6. Rotation strikes again!
7. MH Bulimba booming
8. SL RDL + Hip IR for client Peter
9. Some run tech and exposure for another ACL patient Jackson
10. Sweet treats

Weekly Roundup:

1. Congrats to Montoia for passing initial discharge testing for his current ACL rehab 💪
2. Half Mara prep
3. Opening up the thoracic and dissociating the hips with DJ
4. Very tight hips! Work to be done around the hips for this initial assessment
5. Client Brody (runner) with an unreal push in the GC30 over the weekend. Killed it 💪
6. Getting the lateral side of lower legs working a little harder with this daily exercise
7. Young Oli a soccer athlete doing a running assessment
8. Local BNI network meeting
9. Jumping/foot assessment for ongoing ankle pain
10. More team VALD PD

Weekly Roundup:

1. Big Raezer with a winning penalty!
2. Peter lifting 150kg+ for reps. Strength is king
3. Montoia working on SL altitude landings on his ACL leg
4. Western Bulldogs work
5. AF Bulimba run club catch up
6. Constraint led learning with Joni, testing his hops
7. Thoracic mobility exercise with client "Smile"
8. Working on refining some running shaper for soccer athlete Jayden
9. Jump testing for Rae
10. Have a fun one with me in the cold plunge 😁