Elements Studio offers the perfect mix - combining yoga + movement + strength + mobility + recovery sessions. Try our 2 week Intro Pass
A 360° evolution for your body and brain waves so you can grow & thrive!
01/08/2026
Want to keep it casual? We get it - you’ve got a situationship with Pilates, a fling with spin & a long-term thing with weights. If you like to mix and match your movement, our Casual Class Pass is perfect for your commitment-free era.
Just $30 for a single visit - no strings attached, just yoga when you want it.
Follow the links in our bio to book as casual class today 🥰
30/07/2026
STILLNESS IN A BUSY MIND - SAT 15th AUGUST 4:00PM - a special CHOOSE TO COMMIT Winter Challenge Workshop! ✨️
Stress, overthinking, and a busy mind have become a common part of everyday life for many of us.
If you find yourself constantly navigating mental noise, our upcoming workshop, Stillness in a Busy Mind, is designed for you. This is a practical and accessible introduction to meditation as a tool for finding greater calm, clarity, and emotional balance.
Meditation isn’t about emptying your mind or stopping your thoughts. It’s about learning how to work with your attention, step back from overthinking, and reconnect with the stillness that already exists beneath the noise.
During this workshop, we will combine gentle movement to prepare the body, guided meditations to steady your attention, and practical teaching to help you better understand your mind. You will leave with simple techniques that you can use every day to manage stress.
No previous meditation experience is needed, and everyone is welcome. Please note that while there will be some gentle movement, this is a meditation based workshop rather than a traditional yoga class.
Join Rodrigo Osorio to explore a deeper sense of awareness and find the tools to support your mental wellbeing.
Book your spot via the app or at the link in our bio. ✨
28/07/2026
Jalandhara Bandha, often called the throat lock, is the third of the traditional bandhas. While it may sound complex, it's simply another way of bringing awareness, stability, and intention to your practice.
Traditionally, Jalandhara Bandha involves gently lowering the chin towards the chest while lengthening through the back of the neck. It is most commonly explored during pranayama (breathwork) and meditation, where it helps support the flow of breath and encourages a steady, focused mind.
It's not about forcing the chin down or creating tension through the neck and shoulders. Instead, think of it as a soft, intentional action that allows the neck to lengthen while the breath remains smooth and relaxed.
When practised with care, Jalandhara Bandha can help improve postural awareness, support healthy breathing mechanics, and deepen your sense of presence during breath-focused practices.
A cue worth understanding, and gently exploring, as your practice continues to evolve.
Follow the link in our bio to book in for a class today ✨
25/07/2026
Sometimes the hardest part is simply getting yourself through the door.
Your practice does not need to be perfect to be worthwhile, and it certainly doesn't require you to be anything other than exactly who you are today. Whether you are looking for a gentle reset, a way to build strength, or just a quiet hour away from the noise of the week, there is a space on the mat waiting for you.
If you are new to Elements Wellness Studio, our intro offer is a beautiful way to begin. For $50, you can enjoy 14 days of unlimited yoga, giving you the time to explore our different classes, meet our teachers, and find a rhythm that feels sustainable for you.
View the timetable via the app and choose the class that supports you best this week. We can't wait to see you at the studio. ✨
22/07/2026
🧘 Plough Pose – Release, Perspective, and Calm 🧘
Halasana, or Plough Pose, is a nourishing inversion that offers a deep stretch for the entire back body. By folding the legs over the head, Halasana encourages a profound shift in perspective, moving from outward activity to inward awareness. It is a grounding posture that invites the nervous system to settle and the spine to find space. 🌿
✨ Why Do We Do It? ✨
Halasana is traditionally practiced towards the end of a session to help quiet the mind and prepare the body for rest. It provides a significant stretch for the spine, shoulders, and hamstrings, while the gentle compression of the throat area can help soothe the nervous system and encourage deeper, more mindful breathing. 🌬️
✨ Benefits ✨
1️⃣ Stretches the entire spine and neck
2️⃣ Releases tension in the shoulders and upper back
3️⃣ Calms the nervous system and reduces stress
4️⃣ Improves flexibility in the hamstrings and lower back
5️⃣ Massages the internal organs and supports digestion
✨ A Pose of Quiet Strength ✨
In Halasana, allow your breath to guide the depth of the fold, ensuring the weight stays supported across the shoulders rather than the neck. The pose invites you to find stillness and softness even in a deep stretch, teaching us to find comfort within ourselves and trust the support of the mat.
Next time you practice Plough Pose, focus on relaxing your jaw, softening your gaze, and letting the weight of your body help you find a deeper sense of presence and ease. 💫
20/07/2026
Kick off our CHOOSE TO COMMIT Winter Challenge with a special 90min Deep Dive Align class with - SAT 1st AUGUST 9.00am
This class takes a focused look at posture, precision, and the small details that make a big difference.
This extended session will give you time and space to explore alignment with care - perfect for yogis wanting to refine their technique, prevent injury, and move with more awareness and confidence.
Expect thoughtful cues, supportive guidance, and plenty of ‘aha’ moments.
Free for Members & pass holders, or casual bookings available
Book your spot: https://momence.com/l/J1hWBqEQ
18/07/2026
Choose to Commit is back this August ❄️ As we move into the final month of winter, it can be easy for our routine to feel a little heavy or for motivation to dip.
Choose to Commit is our way of helping you stay steady, build momentum, and keep showing up for yourself through the coldest part of the year.
The best part is that this challenge is entirely on your terms. There is no set number of classes you have to reach. Instead, you choose a commitment that feels realistic and supportive for your life right now, such as joining us for 3 classes a week.
Write your name and your chosen goal on our in-studio poster to give yourself that extra layer of gentle accountability and feel the support of the community moving alongside you.
Fallen out of the habit of rolling out your mat over the colder months? You can purchase a special 1 month challenge pass & use this August to recommit to yourself and your mat.
Challenge runs from 1st - 31st August with prizes and celebrations as always 🥰 Let’s finish winter feeling grounded, strong, and connected. See you at the studio! ✨
16/07/2026
Uddiyana Bandha, often referred to as the upward flying lock, is another yogic concept you may hear in class without always knowing what it means.
Traditionally, it describes an energetic lift through the centre of the body. In modern practice, it's often experienced as a gentle engagement through the deep abdominal muscles that supports the breath and helps create a feeling of lightness and stability.
It's not about sucking your stomach in or holding tension. Like Mula Bandha, it's subtle. It begins with the breath and develops through awareness rather than force.
When explored with care, Uddiyana Bandha can help support posture, balance, transitions and a stronger connection between your breath and movement.
A practice that's best approached with curiosity, patience, and guidance—allowing it to develop over time rather than trying to master it all at once.
Follow the link in our bio to book in for a class today ✨
14/07/2026
The $15 Lunch Flow with 🤩 We know that gym and studio memberships can really add up, especially if you’re someone who loves to move your body in many different ways across different spaces.
Our lunch flow with Jess is designed to be a high-quality, accessible option that fits into your week without the pressure of a big financial commitment. It’s the perfect midday gear shift to help you stay consistent and keep your movement routine varied and sustainable.
Join us on the mat for a $15 reset.
Book in via the App or website 💛
12/07/2026
RISE THE VIBE - Sunday 2nd August 10.30am with .rise ✨
This offers a unique opportunity to shift stagnant energy, unblock and balance your chakras, and elevate your vibration through an immersive experience combining yoga, breathwork, and sound healing.
This 2-hour journey includes:
• Dynamic Yoga Flow to awaken and energise the body.
• Pranayama (Breathwork) to cleanse, centre, and ground your energy.
• Yin Yoga & Meditation to deeply relax and open the body.
• 1 hour Sound Journey to drop into a state of profound healing, featuring the resonant tones of Tibetan and crystal bowls, ocean drums, gongs, and more.
Health Benefits of Yoga & Sound Healing:
• Reduces stress and anxiety.
• Promotes deep relaxation and better sleep.
• Balances the nervous system.
• Improves focus and clarity.
• Enhances physical and emotional well-being.
• Supports energy flow and chakra alignment.
This is a space for you to unwind, recharge, and reconnect - whether you’re new to yoga and meditation or a seasoned practitioner