Hiya Health

Hiya Health

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Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

Photos from Hiya Health's post 10/07/2026

What a weekend at the Gold Coast Marathon Festival, last weekend!

Huge congratulations to everyone from the Hiya Health community who took part - clinicians and clients alike. We're so proud of you all.

Behind every finish line is a bit of planning. And every journey looks a little different - different starting points, different goals, different paths to get there. That's what makes them worth celebrating.

If you've got a goal in your sights, our team is here when you need us - from strength and conditioning and running technique to injury prevention and recovery.

07/07/2026

Your bones are always changing. A Bone Density scan helps you see how.

Jo from BoneCompass is back at our Redcliffe clinic with bone density scans that give adults a clearer picture of what's happening beneath the surface. Whether you're tracking changes over time, managing known risk factors, or simply want to understand your bone health better, it's a great place to start.

Upcoming Redcliffe dates:
16th July
27th August
8th October
Spots are limited - get in touch to book.

https://hubs.li/Q04nHQTx0

Photos from Hiya Health's post 01/07/2026

Living with a respiratory condition doesn't mean putting life on hold. A few small, consistent habits can make a real difference to how you feel day to day, from staying hydrated to keeping your body moving.
Swipe through for Adam's top 5 tips. 👉
And if you're noticing changes like increased breathlessness, increased phlegm, or more fatigue, don't wait it out. A physio trained in respiratory conditions can help you manage your symptoms and get back to doing the things you love.
Ready to breathe a little easier? Book in with our team today.

Photos from Hiya Health's post 29/06/2026

Workplace injuries can happen in an instant, whether it's a sore back from lifting, a strain from repetitive tasks or a slip on the job. Left unmanaged, they can linger and start affecting more than just your workday.
Our physios can assess your injury, build a recovery plan and support your safe return to work, every step of the way. We'll work with you (and your workplace where needed) to get you moving comfortably again.
If you've got a WorkCover claim, we can help you navigate that too.
Don't let a workplace injury hold you back. Book in with our team today.

Photos from Hiya Health's post 26/06/2026

What if play isn't a break from the therapy, but play is the therapy. 🤔🎲
What looks like a casual game of Uno, some colouring in or a few rounds of Connect 4 is actually a carefully chosen session of skill-building.
That's the heart of play-based occupational therapy. The "work" doesn't feel like work, so kids stay engaged and motivated, and underneath all the fun they're growing problem-solving, fine motor skills, social skills, executive functioning and so much more.
Swipe through to see what's really happening behind the fun. 👉
Ready to get your little one started? Register for OT today.

Photos from Hiya Health's post 25/06/2026

We might have 10 clinics across South East Queensland, but the connection between our teams matters to us just as much as the work we do.

Our Inter-Clinic Cup is a chance to step away from the clinics, have a laugh and a bit of healthy competition, and remember we're all one team. A big thank you to everyone in our team who made the drive and pulled on a jersey, to represent their clinic last week.

And the winner? Congratulations to Sunnybank Hills, our 2026 champions, who took the title off defending champs Cleveland in a cracking final.

23/06/2026

Hiya Health Explains: Does strength training make women bulky?
It's a common worry - that lifting weights will lead to a bulky, overly muscular look.
But the reality is quite different. Building that kind of size takes very specific, long-term training and nutrition. It doesn't happen by accident from regular strength work.
What strength training actually does is build lean muscle, support bone density, and help with balance and joint health - and those benefits stretch across every stage of life. 💪
So no, it won't make you bulky. But it might just make you stronger and better supported for the years ahead.
If you'd like to build strength in a way that suits your goals, the team at Hiya Health can help.
👉 Book online or send us a DM to learn more.

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Location

Address


102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 11am