28/08/2026
Going back to work after an injury can feel daunting, especially when your body doesn't feel quite like it did before. That's normal, and it's something you can build back.
Meet Matthew, our Accredited Exercise Physiologist at Hiya Health Beenleigh. Swipe through for 5 things he wants every worker to know about returning to work after an injury 👉
The right plan makes the difference between a rocky return and a smooth one. If you're preparing to head back, we're here to help you build the capacity to do it confidently 💚
22/08/2026
Every child develops at their own pace, and a bit of wriggling, spilling or "in a minute" is all part of childhood. But sometimes those small everyday struggles are worth a closer look.
Meet Christel, one of our Senior Occupational Therapists here at Hiya Health. Swipe through for 5 signs it might be time to check in with an OT 👉
Noticing a few of these at home? It doesn't mean anything is wrong - it just means your child might benefit from some support to build the skills that make daily life easier. Our team is here when you're ready 💚
https://hubs.li/Q04tFfS10
20/08/2026
Strength training isn't just for gym junkies.
It's for the person recovering from surgery. The person living with chronic pain. The person who hasn't exercised in years and feels nervous about starting. The person told to "get stronger" with no idea what that actually means.
Our Exercise Physiologists take the fear out of it. We assess where you're at, set goals that matter to you, and build a progressive strength plan you can actually stick to. Then we're beside you for the whole thing, adjusting as you get stronger.
Whatever your starting point, whatever condition you're facing, there's a version of strength training that works for you.
Enquire today to book with one of our EPs.
07/08/2026
A bit of Friday Fun 🎉 How well do you know the Hiya Health brand....? 🤔
Drop your guess in the comments 👇
03/08/2026
Pain or injury has a way of making you want to stop and wait it out. But movement is often one of the best things you can do to recover - it's about finding the right amount for you, not pushing through or sitting still.
Meet Alex, one of our Accredited Exercise Physiologists at Hiya Health Redcliffe. Swipe through for Alex's top 5 tips 👉
You don't have to navigate it on your own - our team is here to help you move with confidence again. Save this for later and book in when you're ready 💚
03/08/2026