Studio 99 Milton

40KG DOWN. 3 YEARS STRONGER.

A huge shoutout to long-term Studio 99 PT client Dan Hood!

Over the past 3 years, Dan has lost an incredible 40kg, while also making huge improvements in his strength, flexibility and overall fitness.

Hear from Dan about his 3-year journey and his experience training at Studio 99.

At Studio 99, we actually teach the skills.

It’s not just about throwing you into a workout and hoping you figure it out.

Things like double unders, muscle ups, handstands and other movements can be bloody hard, so we use a structured approach to get you there.

Each skill has a number of regressions and progressions, and we give you clear targets to hit before moving onto the next stage.

We’ll spend 5–10 minutes at the start of sessions actually learning and practising the skill before putting it into a workout.

The goal isn’t just to survive the workout. It’s to actually get better at the things you’re trying to do.

That’s how we coach. 👊

Looking to rebuild your confidence, get fit and transform your life? 💪✨

Hear from kylie forbes, one of our long-term PT clients, about the incredible impact training at Studio 99 has had on her life.

It’s not just about getting stronger or fitter — it’s about building confidence, creating healthy habits, challenging yourself and becoming the best version of you. ❤️

Kylie’s journey is a perfect example of what can happen when you invest in yourself and have the right team supporting you along the way.

Ready to start your own transformation? Studio 99 is here to help.

For over 16 years, Studio 99 has been built on one simple vision:

To help every person achieve their own personal goal through expert coaching.

Whether you’re an elite athlete chasing peak performance, a busy parent wanting more energy, or a retiree looking to stay strong and active, your goal matters—and our job is to help you achieve it.

Today, that same vision has grown into 3 locations, 12 experienced personal trainers, and over 200 years of combined personal training experience across our coaching team.

Our approach isn’t about guesswork. It’s about having a plan.

✅ Complimentary introductory consultation
✅ Goal-setting session
✅ Initial fitness and movement testing
✅ A personalised training plan mapped out to your desired timeframe
✅ Ongoing coaching, accountability and support every step of the way

No matter where you’re starting, we’ll meet you there and help you become the strongest, healthiest version of yourself.

Ready to take the first step?

Book your complimentary introductory consultation today via the link in our bio or visit:
https://www.studio99fitnesscentre.com/personal-training

Let’s achieve your goals together. 💙

Come and join us for our signature Saturday morning partner workout!!!

Its going to be a good one!

More metcons coming!!

If you want to challenge yourself and learn nee skills, comd and try our metcon classes 🔥

Huge shoutout to 👏

Emily has been training with us for the past year, and all of her hard work has really come to the surface over the last 8 weeks.

We’ve just wrapped up our recent 12-week lifting block to kick off 2026, and the results speak for themselves:

+5kgs PB on bench press
+20kg PB on deadlift
+10kg PB on back squat
+5kg PB Strict Press
Improved across all accessory lifts

+1.4kg muscle
-6.8% body fat
-3.2kg overall

Unreal progress across the board.

Our next lifting block is kicking off now, making it the perfect time to jump in if you’re:
• New to the gym
• Returning after a break
• Stuck in a plateau
• Ready to take your training to the next level

Send us a message to get started 💪

VIVR