Tawa Yoga

Rolling out the mat may not solve our problems. But it may hold space for us whilst we work through it.

Whether it’s 5 mindful breaths, 5 minutes of meditation or 5 sun salutations.

Practice steadies the breath, calms the mind, and supports you to stay present, even when everything else feels uncertain.

Showing up, be with what arises, return to you ❤️

Tawa Yoga
Murarrie Brisbane

How did you do THAT MANY classes - asks new students.

EASY - because yoga brings joy to life, not just when you’re practicing on the mat, it’s the takeaway after each class, that deepening of awareness and gratitude for how rich our lives already are ❤️

Stand taller physically, mentally, emotionally and spiritually ✨ yoga, more than just movement ❤️

This week we honour Maryanne’s 500 class milestone 😍 such a dedicated practitioner, forever a smile on that beaming face and bright positivity in every class ❤️ if you looked up the definition of BE KIND in the dictionary you would see her face 🥰

Love our Tawa Tribe x

Tawa Yoga
Murarrie Brisbane

Sama Sama in Tagalog means together. Coming together, being together, connecting together.  There is power in gathering, in practicing in one room, sharing energy, connecting with likeminded individuals, remembering we are ONE ❤️.

Connection is a fundamental human need, and we are so humbled to see the warm, lasting connections made with you, our Tawa Tribe in studio as we practice, laugh and support each other on and off the mat. 

Today for SAMA SAMA we gathered off the mat after class for a relaxed walk together along the Brisbane River, under and around the Gateway Bridge then returned to Brewdog for refreshments.

A beautiful mid morning out together ❤️ we love our Tawa Tribe 🥰

Tawa Yoga
Murarrie Brisbane

We always knew we needed less.
But somehow we have come to confuse the path there.
Thinking we have to do MORE to get to that LESS stage.

We squeeze more into each day and tell ourselves it’s to gain more.
More of what exactly? And when?
The result is we are more tired. More uninspired.
We are left simply wanting more and feeling lost not understanding why.

This is why we practice.
It’s not just another thing to do to tick off the list.
Our practice is the daily reset.
The mindful pause to remember and reconnect back to YOU.
What it is you truly need to live fully in this life.

Through practice we find our footing again. We recognise the stability, strength and ease we have resting quietly within us. We remember how to slow down, through our breath, our thoughts and consciously release the habitual tensions we carry in our body.

Our practice is not just a workout. Not just a wellness routine.
Not just another thing to do.
Our practice is our daily reset.
Our connecting and remembering of who we are and everything we are capable of ❤️

Come practice with us at Tawa. Return to you 🥰

Tawa Yoga Studio
Murarrie Brisbane

Start your week right with our Tawa Tips!

Keep it simple.
Little steps are important too ❤️

Tawa Yoga Studio
Murarrie Brisbane

Men do yoga too ❤️
When yoga was first practiced by the masses it was dominated by men. Now centuries later there’s been a flip. Men think yoga is just for women.

Not at Tawa, we have lots of male yogis practicing with us ☺️

Meet Ido. The practice of yoga has served well to support his recovery from injury, increased mobility and agility for his active lifestyle of team sports on the field and water sports for leisure.

Yoga has helped bring balance into his busy life, career, raising young children and recreational pursuits.

We love Ido and his quiet focus in classes. Thank you for expanding your practice with us ❤️ this week we celebrate you and your 100 class milestone ✨

Tawa Yoga Studio
Murarrie Brisbane

Morning delights 🥰 3 visitors today!

The Ekka winds took our umbrella over the balcony and when stepping out to check where it went we got to see these beauties in the garden below ❤️

What started as an OH NO!thought quickly changed to OH WOW!

We love the green space our studio overlooks. Always some beautiful bird or animal foraging, resting or looking around with curiosity. So much gratitude, a beautiful way to start the day ✨

Tawa Yoga Studio
Murarrie Brisbane