Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Gemma - Abs By Alana, Personal trainer, Brisbane.
12/03/2023
Did you fall off track this week?
To get back on track and prepare for the week ahead you can:
✨ Start fresh the following day
✨ Track your meals in advance
✨ Schedule your training sessions
08/03/2023
✨CLIENT TESTIMONAL✨
I have been seeing Chelsea weekly for face to face sessions! We have been working on both her nutrition and training 🔥
I can’t wait to see what we achieve together 🫶🏼
08/03/2023
HAPPY INTERNATIONAL WOMEN’S DAY TO ALL OF OUR ABA LADIES 🔥💗🫶🏼
06/03/2023
Motivation is a feeling that causes you to take action ✨
Some tips that help me to stay motivated are:
🔥writing down my goals
🔥hiring a coach
🔥celebrating the wins
🔥working towards specific goals
🔥taking progress pictures
🔥plan in advance
It's perfectly fine to allow motivation to start your health and fitness journey, but don't neglect discipline in the process! 🌈
Both motivation and discipline play a role in your health and fitness journey, but it's crucial not to rely solely on one or the other! 👏🏼
28/02/2023
PROTEIN PANCAKES 🥞👩🏼🍳
Swipe for the ingredients and don't forget to save for later ‼️
Want more delicious macro-friendly recipes like these? 🌯🥗
Look no further then my eats and sweet treats recipe guide ✨
SHOP NOW: https://bygemma-5697.myshopify.com/discount/PRESALE?redirect=%2Fproducts%2Feats-sweet-treats-recipe-guide or LINK IN BIO 💗
27/02/2023
✨CLIENT SPOTLIGHT✨
sent me her updated progress pictures over the weekend and I was BLOWN AWAY! 😍
Cassey continues to put in 100% effort with her nutrition each week, ticking every box ✅
We were completing a dieting phase for her Bali trip! She is looking incredible 🔥
We are so proud of you Cassey 🫶🏼
22/02/2023
HOW YOU TALK TO YOURSELF MATTERS 🗣️
Do you find yourself justifying whether or not you can eat certain foods based on a preconceived idea of them being
"good" and "bad"? ✅❌
This kind of black-and-white thinking keeps you STUCK.
Stuck unable to stay on track with your diet 🛒
Stuck feeling like a failure 😞
Stuck restricting foods ❌
Stuck feeling guilty for eating food you enjoy 🍔
But it doesn't have to be this way! We're here to remind you that food does not have a moral value attached to it. It's time to flip the script 👏🏼
We want to empower you to change the way you perceive nutrition 🍏
1:1 nutrition coaching spots available! DM .absbyalana to get started 👏🏼🔥
20/02/2023
CHICKEN PESTO PASTA 👩🏼🍳🌱
One of the delicious recipes found in my new recipe guide ✨
The recipe guide includes:
🧡 3 macro friendly breakfast meals
🧡 3 macro friendly lunch meals
🧡 3 macro friendly dinner meals
🧡 3 macro friendly snacks
🧡 3 macro friendly dessert
Use the link to purchase your recipe guide 💗✨
https://bygemma-5697.myshopify.com/discount/PRESALE?redirect=%2Fproducts%2Feats-sweet-treats-recipe-guide
Please note: this recipe guide contians both vegetarian and meat options 👩🏼🍳
16/02/2023
✨CLIENT TESTIMONIAL✨
I see Holly weekly for our face to face sessions and she has been smashing each session 🔥
I am so excited to see what we can continue to achieve together 💗
14/02/2023
💗 HAPPY VALENTINES DAY TO MY ABA LADIES 💗