Yoga to manage stress, pain & mental health with compassion, curiosity & a sprinkle of humour 👇 Get your free yoga pack 🗓️ Event 18 Oct
💻 Online📍 Brisbane
Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain? Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on dem
28/08/2026
🚨Incoming - Last Nervous System Reset event of the year! Lock it in your calendar now.
Plus it's the last event before I head on maternity leave. I'd love to see yah.
Comment RESET and I'll send you the link to the next event.
5 days in another place with the closest of friends taught me:
* How to slow down
* The beauty in simply smelling fresh air
* Patience
* Life is a series of ebbs and flows
* The importance of thermal pants 🥶
True friendships bring us back to ourselves. Drop a 💛 if you need to make time for your boos soon.
Come have FUN while you build strength and stability through your feet, ankles, legs and core.
Join this 60-min yoga class now, available on the video library anytime. For $19, you get a whole month of access to short and long yoga classes on-demand + live stream classes and events.
I promise, it's fun.
Comment FUN and I'll send you the link.
Intention: I approach today with lightness and play.
Join me to let go the expectations and responsibilities just for a little while, and unleash your inner child.
🌼 Tuesday 5:45pm Vinyasa flow (live stream)
🌼 On demand video library (free vids on website or $19 for the full collection)
🌼 Classes in The Gap, Gordon Park, East Brisbane and Carina
💌 Remember you can join my newsletter to receive these weekly intention offerings straight to your inbox.
Hop to my website for details or message me and I'll share info on what you're looking for 🙏
Nervous system reset event online this afternoon!
3:30pm. 90 mins. $19.
Head to my website to book - www.yogawithverity.com.au
Drop an emoji if you know what I'm talking about 💯 That awesome feeling that's both heavy, grounded and settled whilst also feeling light, free and floaty.
Join my nervous system reset event this Sunday 23rd August at 3:30pm to feel for yourself. 90 mins. $19.
Comment RESET and I'll send you all the details.
Or head to my website to book - www.yogawithverity.com.au
20/08/2026
What if we stopped trying to turn off our minds and fix ourselves, and instead, brought a little more compassion and acceptance to the humanness of our experience?
My upcoming nervous system reset yoga event is a container for you to notice where you're at, and explore grounding tools of movement, pranayama (breath), restorative yoga and a guided yoga nidra to rejuvenate your energy from the inside out.
Feel more connected to yourself beyond the loud signals of your body's stress response.
Join me this Sunday 23rd August at 3:30pm. 90 mins. $19.
Comment RESET and I'll send you all the details.
Or head to my website to book - www.yogawithverity.com.au
Winter's calling you to slow down and cosy up. Join me this Sunday afternoon online for my Nervous System Reset event.
Delve deep into the parasympathetic 'rest and digest' response (read: calm, clarity, feeling rejuvenated). With a touch of movement to discharge stuck energy, pranayama, restorative yoga and a guided yoga nidra meditation.
Sunday 23 August, 3:30 - 5pm. $19.
Comment RESET and I'll send you all the details.
Or book via my website!
19/08/2026
Stuck on the hamster wheel of frantic routines, obligations and guilt about resting? This is your personal invitation to hop off - I shall catch you!
This Sunday, join my Nervous System Reset event to delve deep into the parasympathetic 'rest and digest' response (read: calm, clarity, feeling rejuvenated).
Together, we'll move from states of anxiety, brain fog and burnout into calm, presence and connection.
Intention: I let things unfold in their own time.
What's one way to surrender to life's flows and rhythms?
Support your body to feel safe amongst the ups and downs at my Nervous System Reset event this Sunday 23 August!
Slow down without panic.
Rest without guilt.
With a little movement to discharge stress hormones, pranayama, restorative yoga and yoga nidra meditation - this afternoon is designed to support you to feel deeply grounded and renewed.
$90 mins. $19. Comment RESET and I'll shoot you the event link.
Or hop to my website. 🙏