ATÓRA Training Newstead

METCON III WEEK

The team is under fatigue, with skills and engines being put to the test 🔥

The work now pays off later.

We’re Heating Up 🔥

The Spring Training Block Offer is now live - Join Now and Pay Nothing until the block starts August 24th !!

What you’ll get 👇

✔️ Start training today, pay nothing until Aug 24th
✔️ Structured 14 week training program
✔️ Strength and Conditioning periodised programming
✔️ Access to unlimited group classes per week
✔️ Programming tailored to individual needs
✔️ Open gym access

DM us to find out more 👀

Community Sweat & Social !!

Thanks to everyone who came out and made it a great night🔥

We look forward to the next!

Newstead Crew getting it done in the cold weeks

It’s easier to push when you’re in it together 🔥

Our crew putting it all on the line ! 🔥💦

Big shout out to last weekends winners
Girls -



Boys -

jayf

They head onto the Atora Invitational!! 🔥

// WHAT AN INCREDIBLE NIGHT

Lululemon Global Run Day 2026 ❤️

Over 200 runners came together at ATÓRA Newstead alongside lululemon to celebrate movement, connection and community.

From the energy before the run, to the shared kilometres along the river, and the conversations over pizza afterwards, this was a reminder that running is about so much more than pace or distance it’s about the people around you.

A huge thank you to everyone who joined us and helped create such a welcoming atmosphere, and to lululemon for helping bring the event to life.

WEDNESDAY LEAN PROGRAM 29/04

COMP 1: 5 ROUNDS (18’)
4 TnG BB Deadlift @ 65-80%
6 Ab Rollout
8 Banded KBS

COMP 2: 2’ ON | 1’ OFF

A) 3 ROUNDS
15/12 Cal Erg
6 Semi Sumo Deadlift
Rem. Time: Max Sumo High Pull
B) 3 ROUNDS
15/12 Cal Erg
6 GTS
Rem. Time: Max Dball Squat

FINISHER: REM. TIME
6 BB Goodmorning
6 Weighted Toe Tap + Leg Lower

One like = one pat for Crumpet & Jerry (slide 3)

// TIME TO LEVEL UP 💥

Started the year with a bang but not seeing the results?..
Our 14 Week Training program will have you continuously progressing and striving for more.

14 Week Training Block membership - Join now, pay nothing until Oct Ist!!

Our methodology is delivered across 3 unique program structures; STRONG, LEAN & FIT designed to get you feeling and moving better.

This is what you get 👇
✔️Start today, pay nothing until FEB 9TH
✔️Structured 14 week training program with Strength and Fitness testing
✔️Periodised performance strength and conditioning methodology
✔️Programming tailored to suit individual needs
✔️Access to unlimited sessions per week
✔️Group Training environment with unrivalled community engagement
✔️2 x strength classes running concurrently

DM us to find out more 👀

What a Wednesday morning looks like at ATÓRA Newstead.