Fitness Syndicate

Yesterday’s Mt Coot-tha walk was a reminder that the best part of Fitness Syndicate isn’t just the training 🌿

It’s the people! 🫶🏽

Thanks to everyone who joined us. Here’s to many more adventures together 💚

A new week means a fresh chance to put in the work 💚

Every session is an opportunity to get stronger, fitter and one step closer to your goals 💪🏽

Sunday will be different. We’re swapping the gym floor for the footpath. Fresh air and good company at your own pace 🏃🏽‍♀️

We’ll see you in the gym 💥

THE SYNDICATE CHALLENGE IS HERE. 💥

Starting Monday 3rd of August, we’re kicking off 8 weeks of training, teamwork and community.

This isn’t just another fitness challenge. It’s your chance to build consistency, create better habits, push yourself alongside your teammates and have a whole lot of fun along the way.

Here’s how it works:
✅ Train consistently and show up for yourself.
✅ Get placed into a team led by your captains.
✅ Earn points through training, lifestyle, mini challenges and more.
✅ Climb the leaderboard with your team.
✅ Celebrate together at our end-of-challenge party.

What’s in it for you?
💚 Better habits
💚 More consistency
💚 A stronger body & mind
💚 An amazing community
💚 Epic prizes
💚 Lifelong memories

📅 Challenge Starts: Monday 3rd August
📝 Register by adding your name to the whiteboard at the gym or speaking to one of our coaches.

Whether you’re brand new or a long-time member, this challenge is for everyone. Let’s make these 8 weeks count. 🔥

It’s a long one for Saturday. 🚨

A true team chipper where every rep counts. Cardio, gymnastics and plenty of running in between. Pace it well, communicate often and leave nothing in the tank.

See you Saturday 😊

👀 Keep your eyes peeled…

Something BIG is dropping and you won’t want to miss it.

Stay tuned. 💥

Join us on the 31st of July at 5:15pm for Dads and Lads. 💪🏽

Come train, connect and spend quality time together while helping break the stigma around mental health.

What we have on this week 🔥

A balanced week focused on improving overall fitness with mixed modal conditioning, strength sessions featuring squats, bench and deadlifts, gymnastics skills, lifting EMOMs, engine work, core capacity, a community session and aerobic conditioning to finish the week strong. 💪🏽

For our syndicate train crew, their week is all about building capacity across every domain.

No matter what track your on every session is a chance show up and keep moving forward.

See you in the gym for an epic week of training 💚