I CAN SWIM runs classes for advanced swimmers looking to compete. Our main focus is to increase efficiency in the water by teaching the right mechanics.
Home core workout.
3 rounds
20 of each exercise
1 min rest between rounds 💪👊
Brads super smoothie.
Something quick and easy that I consume after workouts.
Blueberries
Mango
Dragonfruit
Spinach
Milk
Blend 🙂
Give it ago 💪 😋
Home Ab workout so keep you swimmers strong.
4 rounds
10 banded Core rotations each side
20 mountain climbers
10 side plank rotations each side
10 v ups .
Please share if you’ve found this valuable 🙂
Full body medicine ball workout for you swimmers.
5 sets
Thrusters 10 reps
Diamond push ups 10 reps
Lunge twist 10 reps
Russian twist with shoulder press 10 reps
Rest 30 seconds
Upper body band workout for you swimmers. No pool no problem, you can still work that pull strength.
3 rounds
20 reps on each exercise.
1 min rest between 🏊♂️ 🏊♀️ .
A strong swimming has a solid core. Keep working it 👊💪🏊♂️
| Wednesday | 11:30am - 1:30pm |
| Friday | 11:30am - 5pm |