Function Well Australia

The HIT Studio - the home of High Intensity Training 🔥

We alternate EST (cardiovascular focused) and MetCon (full-body strength training & high intensity cardio) so your muscles and nervous system get the chance to recover, adapt and come back stronger each session.

See you in the HIT studio at either our Newstead or West End hub.

Ready to grow your glutes? Explore our Precor Glute Builder range 🍑

RunFIT is the ultimate full-body workout. This 50-minute class rotates through Speed, Stamina & Power sessions each week.

You’ll spend half the time on the treadmills and the other half using the benches.

Whether you’re training for a marathon or simply want to look and feel your best, RunFIT is designed for all fitness levels. The best part is that you choose your own pace and intensity.

The balance test is part of a Kaizen Foundations assessment where you’ll do a series of tests (cardio, mobility, strength, mind & balance) to find out what your Wellness Age is, and whether it’s higher or lower than your actual age.

Book a tour at our West End or Newstead hubs today so the team can break it down for you. 🫡

You guess what our new class is? We will let you know if you’re hot or cold… (launching soon 👀)

We challenged Lew to add in random weirds whilst he was the MC at 😅😅 I think it’s safe to say he did very well!

A new class is coming to Function Well. 👀
(No staff or team members were harmed in the making of this video. We do however have reason to believe they wanted to harm the instructor).