Function Well Australia

We’re so proud of our incredible member Mel, who completed KAIZEN LAB earlier this year and experienced some amazing shifts in her mindset and daily habits - changes she’s continued to carry with her.

Want to experience your own lifestyle transformation, just like Mel? Join the KAIZEN 6-Week Challenge via the link in our bio

We’re so excited to get The KAIZEN 6-Week Challenge underway 🫶 Don’t forget to add your name and biological age to the board so you can compare it to your Wellness Age at the start of the challenge, with the aim to lower it over the course of 6 weeks.

Recent increased load across running and squatting left Molly with some lower back discomfort during her sets. Let’s review her squat form and see how simple changes in breathing and positioning can make all the difference.

There’s always a HYROX to train for 🫡

Kurtis.horner

Your body could be younger than your biological age... are you ready to find out?

The KAIZEN 6-Week Challenge is a science-backed challenge designed to improve your health, performance and longevity.

The challenge starts on the 14th of September - there are very limited spots available so make sure you secure your spot now. Learn more via the link in our bio.

Have you been wondering how to use the squat belt machine? Give it a go during your next workout 🤝

Have you tried doing a reverse fly yet? Save this video for your next workout 🔥

THIS IS P50🤎🔥 Find it on the schedule and experience it for yourself.

Every Quarter, we select a member who is the true embodiment of what it means to be part of the Function Well community to receive our Legend of the Quarter award.

Congratulations to Griff Davies (aka Benjamin Button) for being selected as our most recent Legend of the Quarter. Griff is a very familiar face across Function Well, embracing every single offering, from training consistently in classes to prioritising recovery in our Restoration Zone. He particularly loves Red Light Therapy ❤️

“Being nominated as Legend of the Quarter is a real honour. In the months leading up to my knee replacement surgery, I was determined to get in the best shape I possibly could. Function Well gave me the environment, encouragement and support to achieve that and I’m incredible grateful to be part of such an inspiring community.”

We’re so proud of him for investing in himself and his wellbeing, making him a very deserving recipient of our Legend of the Quarter award🤗

COMMUNITY RUN CLUB: Join us on Saturday August 8th @ FW West End (everyone welcome, members and non-members), we will meet out the front by Sureyya Kahve at 6am for a 6.15am start, and then we will run along the gorgeous river (15 mins out and 15 mins back) 🏃‍♀️🏃‍♀️

Will we see you there?