Culture Gym.

🔥 SEPTEMBER POWER WORKSHOP 🔥
For athletes who want to Unleash Their Potential: Power•Stability•Plyometrics

Join our specialized Power & Movement workshop designed to transform the way you move — from explosive power to rock-solid stability💪

What You’ll Gain:
· Power & Force Development: Build the foundation for explosive speed and peak athletic output.
· Stability & Control: Enhance balance and coordination to move with confidence in every direction.
· Plyometrics & Landing Mechanics: Master efficient jumps, soft landings, and safer, more effective force absorption.

Who’s It For?
Junior Athletes looking to:
· Boost athletic ability
· Enhance performance
· Improve movement efficiency
· Reduce injury risk⛔️

Why Join?
· Evidence-based methods tailored for real-world performance
· Hands-on, expert-led practicals and drills
· Immediate, actionable techniques you can apply to your training

✅ Power & Force Development

✅ Stability & Control

✅ Plyometrics & Landings

📅 Sep 24–25 | 🕒 3–5 PM
👧🧒 Ages 8–14 | 💸 From $70
📍 28 Hudson Rd, Albion QLD
📩 [email protected]
👟 x10 Limited spots – DM to secure yours!
albion

For any running based sport, Plantar Fasciitis (PF) is something you’re likely to see as load & volumes increase.
Whilst many factors contribute to the likelihood of having PF pain, once you have it the feeling can be debilitating and aggravating when trying to continue training or playing.

Managing PF can be challenging, but it is essential to prevent it ruining your season.

In this post we will explain…

✅ How common it is

✅ What causes it

✅ How we treat it

Big shout out to .tonyf as always for rehab education

To go along with our post yesterday we have an example early stage management to return back to sport. This is how we would manage loading when returning from a severe ATFL injury not requiring surgery.

Our coaches have all worked with athletes from different sports & events and at different levels of ability. If you have any questions or want to get the most out of your training, send us a message or email and we would love to help

[email protected]
28 Hudson Rd, Albion