Welcome to P2S. Founded by me Danita Keast “loving my life” and inspiring women redefine middle age❤️
30/05/2026
Finishing of Strength testing with more great lifting
Finlayson
Squat 82.5kg👏🏽👏🏽
Bench 42.5kg
Alex Whybrow Bench 47.5kg
Loryn Caird DLift 70kg
Park DLift 40kg
Sandra Stuckey Bench 47.5kg
Sergi Bench 77.5kg
Roberts DLift 102.5kg
26/05/2026
The amazing lifting continues. PB’s galore 🎉
Joanne Blanchfield DLift 80kg
Todd Houston DLift 110kg
Kelly DLift 75kg
VJ Dono DLift 57.5 kg
Jane Turvey Bench 45kg
Roslyn Gee Squat 55kg
Stephanie Jayne Lawler Bench 43.5kg
Cherry Collins DL 112.5 kg
Sandra Stuckey Bench 46kg
Sergi Bench 77.5kg
22/05/2026
PB’s everywhere I’m so incredibly proud of my team.
Agripena Artemis DeadLift 100kg 👏🏽👏🏽
Nicki Baylis Deadlift 90kg👏🏽
Bryant squat 57.5kg
Roslyn Gee Bench 37.5kg
Joanne Blanchfield Bench 38.5kg
Roberts Squat 75kg Bench 75kg
Cotroneo Bench 30kg
Sandra Stuckey Squat 75kg
Loryn Caird 37.5kg
Kelley Bench 40kg
Sergi Squat 85kg
Cherry Collins Bench 52.5kg
Todd Houston Bench 70kg
Big Shout out to Collins Beating his comp Squat 180kg👏🏽👏🏽⭐️
20/05/2026
Mid-Week Lifting continues w great work from:
Shaunese Anthony Bench 32.5kg
Lloyd Bench 57.5 kg
Dono Bench 28.5kg
Park Bench 22.75kg 35.25kg
Artemis Bench 70kg👏🏽👏🏽⭐️
Bryant Deadlift 80kg
Nicki Baylis 34.5 kg
Antony Bench 32.5kg
💪🏽💪🏻
18/05/2026
More great lifting!!
Roslyn Gee Deadlift 75kg
Jane Turvey Squat 60kg
Collins Bench 135kg👏🏽👏🏽👏🏽👏🏽❤️
Sergi Bench 75kg
Bench 26kg
💪🏽💪🏻
18/05/2026
First Round of Strength testing Amazing results:
Anne Chandler Squat 62.5kg
Bench 37.5kg, Deadlift 67.5kg
Mike Lloyd Squat 65kg
Nicki Baylis Squat 72.5kg
Agripena Artemis Squat 60kg
Joanne Blanchfield Squat 57.5kg
Todd Houston Squat 105kg👏🏽Bench 65kg
Cherry Collins Squat 85kg
Justine Kelley Squat 57.5 kg
VJ Dono Squat 36kg
So inspiring to see everyone give it there very best effort.
I couldn’t be prouder 💪🏽💪🏻
Happy International Women’s Day 🌸
These women are in their 50s, 60s and 70s.
They lift weights.
They build strength.
They show up week after week.
Not because it’s easy — but because they know how important it is to stay strong as we age.
Age is not the barrier society tells us it is.
Strength has no expiry date.
I’m incredibly proud to coach these amazing women and watch them get stronger every year.
Here’s to strong women everywhere — especially those proving that your best years don’t have to be behind you.
60IsTheNewSixty
Phase2Strength
05/01/2026
One thing I’ve learned coaching men and women through their 40’s 50s and 60s…
“Looking good” isn’t just about the mirror.
It’s about confidence in everyday life.
✔️ feeling strong in your body
✔️ standing tall
✔️ having energy
✔️ wearing what you want
✔️ not hiding in photos
That’s the goal here at Phase2Strength:
strong enough to live fully — and confident enough to be seen.
What does “look good” mean to you right now? 👇
01/01/2026
Welcome to 2026 🥂✨
Life can change in a second — no matter how well you eat or how much you exercise.
I’ve been diagnosed with lung cancer… and I’m meeting it as a challenge.
And no — it doesn’t make me question training.
It confirms exactly why I’ve always believed in it.
I’ve spent years talking about strength, habits, and consistency.
Not because they make you invincible…
but because when life hiccups, you’re in the best position to cope, recover, and keep moving forward.
This is what the work is for.
Not perfection. Not control.
Resilience.
Come at me, 2026.
My 60’s decade is going to be my strongest yet 💪🔥