Creadaptic Volleyball Club

Friday night looked a little different last week. 🍽️ 📸

Halfway Mark. ⚔️

🐦‍🔥 VS 🦔 🔜

⏰ | 8:30 AM
📍 | Calamvale Community College

Greatness isn’t built on motivation. It’s forged through discipline, sacrifice, and obsession with the process.

When it hurts.
When the voice tells you to quit.
When no one is watching.

That’s where champions are made.

Etched in history. 🐦‍🔥

Three names. One relentless legacy.

⚡️ Zac Hawkes • MB (’23)
⚡️ Luke Brock • OPP (’24)
⚡️ Milan Wellington • L (’25)

Business as usual.

🚨 12 hours a week. First time in club history.

CVC’s competitive stream just went to another level — it is the most demanding, comprehensive and structured program in Queensland built for the rigours of international competition.

We stepped it up from 9 to 12 hours. These off-court recovery sessions have never mattered more.

Our standard comes from within. Our athletes are locked in.

We’re CVC. 🐦‍🔥

Media Day 📸⚡️

🐦‍🔥 VS 🦄 🔜

It all starts TODAY ‼️
⏰ | 10:30 AM
📍 | Gold Coast Sports and Leisure Centre

Diamonds are made under pressure. 💎

On-court performance is everything — but it only reaches its full potential when matched by the right work off the court.

That’s why one full hour of our athletes’ 5-hour weekly training block is dedicated to HIIT, cycling, Reformer Pilates, yoga, and targeted muscle-focused sessions that build the physical foundation they need at Fitness Cartel Beenleigh.

With our athletes now ramping up to 9 hours of training per week, this off-court work has never been more important.

Huge thank you to the entire team at for delivering exactly what our athletes need — every single session.