Pilgrim Yoga Studio

Dhyana is the seventh of the Eight Limbs of Yoga and offers a guide for cultivating presence and inner stillness.

Through sustained awareness, we begin to observe life with greater clarity, compassion, and acceptance. Meditation reminds us that sometimes the greatest transformation comes not from doing more, but from simply being.

What do you notice when you give yourself a few moments each day to simply sit, observe, and be present?

Dharana is the sixth of the Eight Limbs of Yoga and offers a guide for cultivating focus and concentration.

These ancient teachings remind us that where we place our attention shapes our experience. By training the mind to focus on one point at a time, we cultivate greater clarity, presence, and intention in our daily lives.

Journal Prompt:
Where does your attention spend most of its time, and is it aligned with what matters most to you?

The fifth of the Eight Limbs of Yoga, Pratyahara, offers a guide for turning inward and cultivating inner awareness.

These teachings invite us to gently step away from constant external stimulation and reconnect with the wisdom that already exists within. In a world full of distractions, Pratyahara reminds us of the value of stillness.

When was the last time you sat quietly with yourself, without reaching for a distraction, and simply noticed what was present within?

Pranayama is the fourth of the Eight Limbs of Yoga and offers a guide for regulating the breath and calming the mind.

These ancient breathing practices help cultivate balance, presence, and inner awareness - reminding us that the breath is a powerful tool for navigating both our yoga practice and everyday life.

If your breath could guide you through your day, what might it be inviting you to slow down and notice?

Leave a comment below, if you feel called to share.

Asana is the third of the Eight Limbs of Yoga and offers a guide for preparing the body.

Traditionally, the purpose of asana was to cultivate strength, stability, and ease - creating a body that could comfortably support meditation and deeper self-awareness.

It reminds us that yoga is not just about movement but about cultivating presence in both body and mind.

How would your life change if you approached each day with the same presence, awareness, and intention that you bring to your yoga practice?

Niyama is the second of the Eight Limbs of Yoga and offers a guide for how we relate to ourselves.

These ancient teachings encourage self-awareness, personal growth, contentment, discipline, and inner peace.

Reminding us that yoga is not just something we practice, but something we embody.

Which of the five Niyamas do you feel called to cultivate more deeply in this season of your life?

Yama is the first of the Eight Limbs of Yoga and offers a guide for how we relate to the world around us.

These ancient teachings remind us that yoga is more than movement.

It's a way of living.

Which of the five Yamas could bring the greatest positive change if you practiced it more intentionally in your daily life?

Leave a comment below, if you feel called to share.

Take your practice off the ground. ✨

Join Jay for an arm balance workshop focused on building strength, confidence, and technique in a supportive environment.

Suitable for all levels.

📅 Saturday 18 July
📍 Pilgrim Hot Yoga & Pilates

Book via Momence using the link in our bio or scan the QR code. 🤍

Tuesdays just got a whole lot spicier 🌶️🔥

Back by popular demand, Inferno Pilates returns to its prime-time spot every Tuesday evening at 5.30pm with Chris M.

We’re also excited to welcome Luke to the permanent Tuesday 5.30am crew, leading an incredible Power Yoga class, followed by Hatha Express with Marion at 6.45am.

To round out the day, wind down with Yin Yoga continuing at 6.45pm with Chris F.

New Tuesday timetable starts tomorrow 🔥

MORNING
5.30am - 6:30am Power Yoga with .lutts
6:45am - 7:30am Warrior Express with

EVENING
5:30pm - 6:30pm Inferno Pilates with
6:45pm - 7:45pm Yin Yoga with .fenet

Join Chris Fenet for a Special Full Moon Total Lunar Eclipse Yin Yoga, tonight at 6.45 - 8pm ✨

In this special edition of Oh So Quiet, we will move through a grounding Yin Yoga sequence designed to gently stress the deeper connective tissues, accompanied by an immersive sound meditation with the Rav Vast handpan and gong.

Eclipses illuminate what has been living in the shadows, old emotions, tension patterns, unfinished cycles. Before clarity can land, space must be created.

The handpan’s earthy, flowing tones will open space in the heart and soften the edges.

Free for members, spots are limited. Book now via Momence 🌕

you will clear what your body has been quietly holding.