Athletix Gym

Proud to be serving as S&C provider for Yeronga State High School Sport Excellence Program.👊🏽🎉

🚨 2025 Partnership Announcement! 🚨

Yeronga SHS Athletes Academy is thrilled to welcome Athletix as our official Strength & Conditioning partner for the 2025 Academy program! 💪🏆

This partnership will provide our student-athletes with specialised training to boost their speed, agility, strength, and power - helping them reach peak performance in their chosen sport.

Let’s get to work! 🙂💚💛

FLUID Coaching in Youth Settings 🧠🏋️‍♂️

In the world of youth aports.. there's often a debate about the best coaching methods.

Some favour structured drills, other dynamic systems, and many focus on creating a fun, engaging environment. But is there really just one way to coach?

Easy example here:

Pic 1:Fun motor learning gamified activity
Pic 2: Structured motor skill development

Same class..2 pics....2 segments...20min apart.
Had I posted one or the other pic only, assumptions on a way we coach would have been made.

📸 Snapshot in Time: Too many people/coaches are quick to judge a coach from a single picture or video, often taken out of context. Remember, a photo captures just a moment, not the full scope of a coach's method or the variety of activities in a session.

🔄 Fluid Approach: We believe in fluidity between structured and unstructured coaching. The right approach depends on the age group and reading the room. Structured learning is essential, but it must be introduced at the right time.

⚖️ Balanced Ratio: The balance between gamified learning and structured drills will vary. While fun activities are crucial for engagement, kids also need to learn skills relevant to their future athletic endeavors

💡 Skill Development: Skills development often requires "boring" repetitive drills. Entertaining with fun activities is beneficial, but it can't be the only focus. At some point, structured learning becomes essential.

Let's embrace a balanced approach to coaching, ensuring our young athletes grow, learn, and enjoy their journey in sports! 🌟

Photo credit .media

🎊Congratulations to Daisy Mabin on winning silver at the U19 Australian Volleyball Junior Championships with the QLD representative team! 🎉
We've been honoured to support Daisy's athletic development since March, when her family approached us to help with her physical resilience (load management and overall strength) and performance.

Despite her demanding schedule as a grade 12 student at St Peters 📚🏐 , Daisy consistently trained hard and balanced her commitments.

Her dedication has paid off, and this well-deserved success opens up exciting opportunities for her future, including a potential move to college in the US. Well done, Daisy! 🌟🏐

Great hosting Vanuatu Beach Volleyball team their S&C.
Best of luck for their upcoming tournaments.

HUGE thanks to Marco Mastrorocco and his team at Athletix Gym in Brisbane, for hosting players this week.... putting them through their paces!
https://athletix.com.au/

Aaron Alsop Vball in Paradise
Titan FX Vanuatu P&O Cruises Australia VASANOC

💥NEW ATHLETE

🌟Introducing Kira Alfe,
our NEW addition to the athlete program!
Kira is a 400m track athlete🏃🏼‍♀️

Her journey from adversity to triumph, overcoming a harrowing car accident just a few years ago, re learning how to walk and run, showcases her unwavering resilience and dedication to excellence.

Another remarkable feature is that Kira has autism and is a passionate advocate for this community, demonstrating that with determination, there are no limits!

🌟Kira joined our high-performance program, embarking on her quest for the 2028 Olympics!

Welcome to the team, Kira! Can’t wait to see how far we go together 👊🏽

If you’re an emerging athlete seeking the best support and a true high-performance approach in Brisbane, get in touch today!

Journey