CTL Coaching

✨ MARCH 27TH - MAY 23RD ✨

"Just ordered our wedding rings and I've dropped two ring sizes 😅😂 so strange losing weight and it's in my fingers."

What a transformation! Mairi went into full focus, joining CTL, training 2 x circuits p/week, going for walks, eating well and shifted her priorities AND has the confidence to go to the gym!

"Thank you. Wouldn't have been able to do it without you. Also wouldn't be fitting my jeans hehehe"

I am so proud of you, and we can all see a huge change! Thank goodness for photos, because I doubt you would have believed the difference!

We love training you, come back soon 🏴󠁧󠁢󠁳󠁣󠁴󠁿

📣 SHOUT OUT 📣

Gayle is always so committed to her sessions. I'm sure you love them... Watching your strength and mobility improve is always so satisfying and I'm sure it's been helpful.

Along with her injuries and restrictions, being able to move within her everyday tasks has always been a priority.

I'm proud of you ❤️

🫡 LIFTING STRAPS 🫡

We had been doing single leg romanian deadlifts (landmine), and the grip is so rough! Especially when you superset with back 😅

Great thing we have CTL Coaching lifting straps! Super easy to use and quick release. I have blue and purple - selling for $10 a pair!

Help me clean out my closet and I'll help you lift weights 🏋🏻‍♀️

🍲 SOUP SEASON 🍲

Roasted butternut soup 😋

220° Fan Forced
• 60 minutes roasting butternut pumpkin
• 30 minutes roasting onion
With salt and pepper

Cool and peel ~ let's blend!
• 1/4tsp x nutmeg + ginger ground
• 1 x garlic clove
• 1/2tbsp x maple syrup
• 3-4cups x vegetable stock

Nom Nom Nom 🥰

🎤 LET'S GO GIRL'S 🎤
*Cue Shania Twain*

Different goals, different strengths, same workout. Come train in a semi-private group or circuit session for a quick fit fix and emotional comfort (by others, not coach - I hear you, but you don't pay me to let you off easy)...

💪🏻 Monday - Thursday 5.15am - 7pm
💪🏻 Friday 5.15am - 8am
💪🏻 Online programs available
💪🏻 Private studio in Forest Lake

📩 [email protected]

💪🏻 ABSOLUTE BEAST 💪🏻

Kristy-Lee, smashing an easy - 110kg 🥵

New personal best, and she did it twice! So impressive, very proud and inspiring. We have been deadlifting consistently over these past few months, we only worked up to 75kg. Exciting to see what you're capable of, now that we can see your potential 🥲

📩 [email protected]