25/08/2026
Life has been busy and working outside of yoga has been taking my time. I can definitely feel that I am not as happy, or present and vibrant without my regular yoga practice. Might be time to commit to some regular time to be with myself, my body, my breath, my spirit and find stability again in my nervous system with this wonderful moving meditation. I need to take the advice of my yoga mission which is by doing yoga regularly - "My Yoga Mission is to feel healthy, happy, relaxed and energised"
03/06/2022
Strengthen your back and abdominal muscles with boat pose (Navasana). Push down through your sitting bones to lengthen the spine. You can start doing this pose with bent knees until it becomes easier.
Developing physical health and well-being now @ https://www.chrischapmanyoga.com
Heal your past and create powerful personal goals @ https://www.mentalsuccess.com.au
31/05/2022
Journaling can be a great way to recognise and reflect on progress and short comings in life. Better choices lead to living a life that is more suitable and fulfilling for individuals.
Heal your past and create powerful personal goals @ https://www.mentalsuccess.com.au
Developing physical health and well-being now @ https://www.chrischapmanyoga.com
13/05/2022
Create a healthy life that you have designed. Be free of the past and negative conditioning.
Heal your past and create powerful personal goals @ https://www.mentalsuccess.com.au
Developing physical health and well-being now @ https://www.chrischapmanyoga.com
01/02/2022
Highly recommended!
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