F45 Training Sherwood

🔥 10 DAYS. JUST $10. 🔥

Ready to stop thinking about it and start training?
Get 10 days of unlimited training for just $10 at F45 Sherwood! 💪

✔️ Strength
✔️ Cardio
✔️ Hybrid training
✔️ Coaching
✔️ Community

Come for the workout. Stay for the community.
Your 10 days starts now.
👉 Hit the link in our bio and let’s get you moving!

Milestones Monday!

150 Legend Status for Emily!

Emily is our 555 quiet achiever! Never backs down to a little extra push 😉

Congrats on hitting 150! Here’s to the next 150 🤌🏽

Milestone Mondays!

Legend Status for our Qld Caravaner! Lachie has just returned from an epic trip around Qld and straight back into it! 💪🏽💪🏽

Well done Legends!

Lous success story as a mum of 3! (ALMOST) 200 SESSIONS STRONGER💪🏽

I joined F45 in June 2025, and 192 sessions later, it has become such a big part of my routine.

As a mum of three, finding something I could consistently do for myself wasn’t always easy. The biggest change for me since joining F45 has been in my body composition. My body fat percentage has dropped from 37.9% to 25%, while maintaining a strong level of muscle mass. Seeing that change has probably been more rewarding than any number on the scales. I’m stronger, fitter and have so much more confidence in what my body can do.

What I love most about F45 is that I genuinely enjoy going. The sessions are challenging, they’re different every day, and having the trainers and other members around you makes such a difference.

Almost 200 sessions down, and I’m definitely not finished yet! Louise Sharman 👏🏽❤️🙌🏼

🔥 Hyrox Half Simulation 🤩

When : 29th August Saturday
📍F45 Sherwood

Our first of 3 Hyrox Simulations is coming to the studio this Saturday!!

Half Simulation = Half the distance of runs & Half the workout station!

Compete Solo or Doubles! If doing a double ONLY one teammate books wave time.

10 minute waves starting from 6am! Please be sure to arrive before your booked time to warm up!

Book via the App now and secure your spot!

Whether you are heading to Hyrox Melbourne or not this is a great session to get involved in!

Not a member or want to participate DM us we have drop in options!

Finishing the week on a high with another milestone legend! 🎉🔥

Congratulations Becca on 300 sessions with F45 Sherwood! 🥳👏🏽

Consistency is key, and you’ve absolutely shown that! Not only have you hit 300 classes, but you’ve also found some great friendships and built such a strong connection with our community. ❤️

Here’s to the next 300! 💪🏽✨

150 sessions for Dave! 🔥

Legend status officially unlocked! 🏆

150 sweats, plenty of hard work and no shortage of good vibes or banter! Thanks for being such a great part of the F45 Sherwood crew

Here’s to the next milestone! 💪🏽

MILESTONE THURSDAY 🎉

300 SWEAT SESSIONS in the bank for Matt! 💪🏽🔥

Congratulations, Matt, and thank you for all your support of our F45 Sherwood community! 👏🏽

We’re looking forward to plenty more sweaty sessions with you!

MILESTONE THURSDAY 🎉

300 CLASSES for Mel! 💪🏽🔥

Consistency is key, and Mel is proof of it! 👏🏽 She never turns down a challenge in a cardio sesh and is a true 5AM regular! 🌅🔥

Here’s to many more sweaty sessions, Mel! 💪🏽

🔥 PEAK PHASE is HERE!

The Peak Phase prepares you for Overhead Press, Lunge & Sprint testing 💪⚡️ while building speed, power, recovery and performance under fatigue ahead of the F45 PEAK500 Performance Event.

🏃 Redline & Maximus – High-intensity output & fatigue resistance
💥 Triple Threat & Pegasus – Explosive repeat efforts & conditioning
⚡️ Spartan – Movement efficiency, transitions & power endurance
🏋🏼 Pinnacle – Strength testing & performance
🔥 Down Under – Choose your focus: strength or cardio

Time to push, perform and peak! 🚀

Did you know we run classes on a SUNDAY?! 👀🔥

We’re here 7 days a week to help you get your sweat in 💦💪🏼

No excuses, there’s always a class for you! 😜