F45 Training Sherwood

Milestone Moments!

Help us celebrate these absolute LEGENDS!!

Kim M - Kim has made a massive improvement in her fitness since joining & she just participated in her first RunClub!

Donna - Donna comes in with partner & daughter we love the energy she brings! You may catch her in the trails running with Lucy or Geoff!

Adriana - oh Ad!! Our friendly American! We will miss Adriana as she makes the move to Texas to teach! All the best gurl!

Thanks to these Legends for always bring the vibes and keep the momentum going! 🙌🏽

This is F45 Sherwood!

A place where your coaches know your name, no mirrors, no egos, and the community lifts each other day in and day out.

Come and meet this community and see for yourself!

Link in our bio for 14 day trial $14!

RUN CLUB THIS WEEK!!

Come join us at Oxley Creek Common this Saturday 11th July

Run, walk & community catch ups!

All fitness levels welcome.

Meet 5:50am for a 6am take off.

Bring the pups too!

Milestone Mondays!

Here at F45 Sherwood we love to celebrate EVERY milestone! From 150 to 1250 visits!!

We celebrate Tania ! - now Tania has had an incredible start to her F45 Journey!! From loosing 10kg to getting stronger week after week!! 💪🏽 keep up the amazing work Tania!

A massive celebration for Mayur- elevating to ROCKSTAR status with a huge 1250 visits!!
That’s alot of 5am starts! Early bird gets the worm.

Congratulations to you both! We appreciate you both!

It’s been a big week of events, and we’re not done yet! 👏🏽

Next up: the Gold Coast Marathon this weekend! 🏃🏽‍♀️🏃🏽‍♂️

Good luck to all our racers. Have an awesome time, soak up the atmosphere, stay hydrated, and enjoy every kilometre. We’ll be cheering you on! 💙

🎉 HUGE milestone for Pam! 🎉 Pam Leech

1,250 F45 classes. 8 incredible years. 💪🏽🔥

What an achievement! Over the past 8 years, Pam has completed an amazing 1,250 sweat sessions, shared countless laughs, plenty of banter, unforgettable memories, and has been such a huge part of our F45 Sherwood family
Pam, congratulations! We absolutely love your energy, your positivity, and most importantly, we’re so grateful for your unwavering support over the last 8 years. ❤️

This is what community is all about! Come for the workout. Stay for the community. 💙

F45 isn’t just about fitness, it brings people together, and Pam is the perfect example of that.

Help us congratulate Pam on this incredible milestone! 👏🏽

❄️✨ Our 4-Week Winter Challenge wasn’t just about results—it was about showing up, having fun, and doing it together.

The goal was simple:
🤍 Bring our community together
💪 Keep each other accountable
😂 Step outside our comfort zones
⭐️ Create plenty of laughs and memories along the way

From ticking off our bingo cards to cheering each other on, every workout, every challenge, and every smile made this one something special.

Here are just a few highlights from the last four weeks! 📸

A huge congratulations to everyone who got involved and completed the challenge. Your consistency, energy, and support for one another are what make this community so incredible.

This one has been so much fun, and we can’t wait for the next one! 🔥

Welcome to series 3! BASE PHASE! The goal of the “Base” phase is to build strong overhead positioning, stable lunge mechanics, and efficient sprint technique. 🔥

You can expect to see controlled aerobic conditioning, movement quality, and technical development through mixed and moderate time domains. Expect controlled pacing and repeat exposure to movement patterns that reinforce overhead positioning, lunging stability, and sprint mechanics under manageable fatigue! 👏🏽 Book in your classes for the week team 🙏🏼💪🏽

GAMES DAY ACTION PICS 📷 What did you think? 👏🏽👏🏽💪🏽 share your thoughts below 👇🏽!!! 💙❤️👊🏼

QLD MAROONS OR NSW BLUES ??? Wear your team colours tomorrow for state of origin game II! 💙❤️💙❤️