09/09/2026
The word of the day is "pullups". Doing something consistently and persistently EVERY week and increasing the number over time as you get stronger.
CARLA DI FABIO strength & wellness coach
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A fitness, health & lifestyle coach working from the inside out focusing on HEALTHY MIND ...HEALTHY BODY before, during and post menopause
Carla Di Fabio is a strength and wellness coach offering over 20 years of experience in health and wellness. Her practice is a place where 1 on 1 coaching or small groups with no more than 8 in a session are held. We believe in working from the inside out! We believe in striving to be the best version of you, to continue to evolve and grow... because if you are not growing you're dying. I also bel
06/09/2026
There's a moment a woman stops performing — stops abandoning herself to keep everyone else comfortable.
No more shrinking. No more explaining. No more caring what anyone thinks.
She lets go of anything that doesn't actually matter — and holds onto everything that does, never losing herself to others' approval again.
This isn't a phase. It's a reckoning. It's the version of her that finally chose herself.
The small, mundane stuff? The need to care what others think? Tolerance levels for any of that: zilch.
I don't care — and I've never felt more free. 🖤
29/08/2026
Friday night called for something simple and focused. It doesnt have to be anything fancy... just do something - put on some music, grab the weight and move it. ....and when I think about it... fancy actually went out the window over 10 years ago 😝 ...
Thank you for the inspiration on this one 💪👌
27/08/2026
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7 Wolverhampton Street, Stafford
Brisbane, QLD
4053