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Skitz Fitness

Skitz Fitness

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At SKITZ FITNESS you will feel welcome, be included and will be heard. We aim to help you find your

25/03/2020

Hello ZUU Crew All around the world.

Here is the inspiration set.

Get amongst it crew -

40 frogs
40 kicksits

(Work at your own pace or go berserk there are no egos as always)

Dirk Nathan and Ella much love and respect to you and your families for all the goodness and time you give us ❤

* PLEASE don’t forget to get online get a touch with the camera and do a session with one of our Certified Partners or IRON ZUU’s around the globe.

My nominations are Kristin Monique Liz Kelly-ann Peter William Kalani

08/03/2020

Zuu... what is Zuu? High intensity low impact training that involves YOU and your inner animal. No weights, no boring formats, no egos! Positive attitudes, group environment, every move has a regression, it's you and your bodyweight, you will sweat, you will feel energised and leave the class going "damn I feel good!"

Come check us out tonight at 545pm. FIRST CLASS IS FREE so bring a friend or the family. PM for more details 🙌

27/02/2020

Thank you for the inspiration.
WorldZUU 🌍👋🏾❤️

Distance 4 meters
5 x frogs run to the camera and *T run back
10 x frogs run to the camera and *T run back
4 x half hindus run to the camera and *T run back
8 x half hindus run to the camera and *T run back
1 x round only.

We used this as a finisher after

26/02/2020

FIRST CLASS IS FREE SO BRING A FRIEND... See you tonight crew!! 🧡💚💜❤💙

19/02/2020

Day 1 of the 25 days 25 press-ups challenge to raise awareness for anxiety, PTSD, depression and su***de. It is not weak to speak!

https://www.beyondblue.org.au/get-support/national-help-lines-and-websites

I was nominated by and today I’d like to nominate 😊.

No matter the level you are at with push up just get the 25 done at your own pace/range, we are all a work in progress. 👏🏻💪🏻😊

03/02/2020

ZUU!
✅High level conditioning low impact training.
✅Injury prevention
✅No ego’s
✅People first
✅Culture
✅Community

Come join in a session .fitness.pt and see what it’s about

33 Kate St Kedron
Monday + Wednesday 545PM

---‐--------------------------

WHAT IS ZUU?
* ZUU is a low impact BODYWEIGHT training system developed in Australia over a decade ago
What are some of the benefits of doing ZUU?
* Creates social connection we need
* Decreases pain from sitting and injury
* Inclusive culture with no egos
* Builds self esteem and confidence
* Belong to a team with the same purpose
* Builds mental resilience
* Decreases anxiety and stress
* Increase full body strength
* Increase heart and lung strength without running
* Increase ROM (range of motion) for quality of life
* Worlds only low impact HIIT training
* Can be regressed and progressed
Who does ZUU?
* Elite athletes, armed forces, world champions, mum’s and dads, teachers, office workers, injured, overweight, elderly and kids at schools. It is bodyweight movement after all.
Can I do ZUU?
* Absolutely. Bodyweight training is the best benefit to risk ratio training on earth. In other words, picking up a 2kg dumbbell has more risk. Life is you and your body moving around, make sense? So why not learn ZUU movements to increase your quality of life.
What makes ZUU different to other animal training styles?
* Social connection of humans is much more important to us than the fitness component. People first fitness second.
What does ZUU culture mean?
* It means the inclusive positive teamwork and camaraderie that you will only feel inside ZUU that impacts your social health as much as the physical.

*T

03/02/2020
29/01/2020

I will never break up with my gym 🤷‍♂️
WE just seem to workout 😂

Shout out to all the and Rival House members who came and husseled with the Skitz crew. This weeks workout Wednesday #104 sure was 🌶🌶🌶 but once again you all just simply SMASHED it!!
AWESOME workrate and energy tonight team *T - GET A TOUCH!! 🖐

22/01/2020

The .house ZUU crew smashed out Nathan Helberg’s 💪🏻

Not sure whether or not we will be able to walk properly or lift our arms later but it sure was worth it 😜

Great work supporting each other to keep pushing team *T✋🏻



First session FREE!!
33 Kate St Kedron, QLD

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Brisbane

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Personal trainer

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8 Wodala Crescent Bracken Ridge
Brisbane, QLD