Anna Wish Fitness

I enjoy too many things so I train for all of them at once.

I help other athletes do the same by improving their gymnastics, weightlifting, strength, and conditioning.

07/09/2026

People think I dislike classes but I actually just dislike people banging their heads on the wall spending time doing stuff that doesn’t make them better and feeling bad about themselves over it

Classes are great for the things they are great for

But they do not always offer a complete training solution tailored to your specific weaknesses.

Think about this: a lot of programs have a 10-20 minute strength piece and a metcon each weekday. If you do 4 CrossFit classes you’ve done 50-100 minutes of strength training in a week. Enough to improve, sure, but far from a “strength focused” program. Not bad. But not enough to rapidly progress a common weakness either.

And you don’t have to buy 1:1 coaching or the fanciest program on the market to close the gap. There are so many free or cheap resources out there. Like buy my base gymnastics program if you want or just watch my free YouTube videos and pick 5-10 hard drills and do them twice a week until they’re not hard

It can be simple and it can be free/cheap

If your gym offers accessory classes maybe go to one and see if it’s helpful. Give up one sweat sesh per week so you can progress

06/09/2026

✨ Anna, HeLP meee✨

Oscar goes to Winson Lam // Strength & Calisthenics Coach

It's a misconception that tension itself is what leads to balance. The balance point occurs when your center of mass (roughly your hips) sits over the middle of your hands.

A perfect line can do this, but there are other options.

If balance is the goal, shape can be developed *alongside* balance rather than as a prerequisite to balance, particularly for people who do not have more advanced hand balancing goals.

28/08/2026

I think people are often surprised by the conversations we actually have in nutrition appointments because it takes very little time to get to a conclusion about WHAT dietary patterns people want. We spend WAAAAYY more time on *how* to do it. Because that’s obviously the hard part. Or you’d already be doing it.

I am accepting a few nutrition clients atm so feel free to DM if you’d like to see if we’re a good fit for each other!

10/08/2026

I swear this is one of the biggest plagues in pulling movements like pull ups or higher skill gymnastics stuff

You CAN pull up without this movement but it won’t take you much further. You can’t close the gap to chest to bar, you can’t pressurise the rings or bar to turn over a muscle up, and you can’t optimise your positioning to use your lats for more strength and reps.

Comment “pull up” and I’ll link you to my Get Your First Pull Up program!

10/08/2026

22/07/2026

What a pleasure to join the member base at CrossFit Tannum Sands and the wider Gladstone area for this weekend's workshop!

21/07/2026

The kip swing is absolutely NOT a movement that should be driven **entirely** by the shoulder.

The change of shape from arch to hollow is the primary power generator in a kip swing. If you're leaving it **all** to your shoulders, you're underutilising the WHOLE rest of your body to help you generate force!

Learning to kip swing *without* the shoulders, then adding them back in, can 10x your kipping pull ups, bar muscle ups, toes to bar and other crossfit gymnastics movements.

Comment "BASE" if you want a weekly gymnastics program you can do on top of your usual crossfit classes or training.

15/07/2026

I see this mistake in almost all new (and sometimes well-established!!) athletes.

Hollow rocks should be a ROCK! Which means you need to make round shapes.

Doing the basics well transfers directly to your high level skills.

That's why we reinforce the basics in every warmup of our Base Gymnastics train-along.

Just 3 days a week of a 3 minute basics warmup + 15 minute skills and strength can be enough to transform your gymnastics.

Comment BASE and I'll send you some info!

14/07/2026

Hollow bodies require you to crunch your ribs in, tuck the pelvis, and squeeze the quads and glutes to maintain the pelvis position.

We have to be able to make these shapes on the floor before we bring them up to the rig for kipping movements like toes to bar, bar muscle up and pull up.

The shapes on the floor and the shapes on the rig should be the same.

Want your business to be the top-listed Gym/sports Facility in Brisbane?

Click here to claim your Sponsored Listing.

Location

Brisbane

Contact the business

Click here to send a message to the business

Website

https://www.annawish.net/

Address

Chermside
Brisbane, QLD
0432

Anna Wish Fitness

Share

Location

Category

Contact the business

Website

Address

Listing takedown request