Rocks Crossfit

WELCOME BACK , RUBY!

Some journeys come full circle.

Ruby first walked through the doors of CrossFit Rocks many years ago as a kid in our CrossFit Kids program. Today, we’re proud to welcome her back to the coaching team.

Since returning to train with us just over six months ago, Ruby has qualified for and competed at the 2026 CrossFit Games Semifinals—a testament to her dedication and work ethic.

She’s an outstanding athlete, an experienced Personal Trainer, and has coached both here at CrossFit Rocks and elsewhere over the years. More importantly, she’s an exceptional coach with a fantastic eye for movement and a genuine passion for helping people improve.

We’re excited to have Ruby back where it all began, and we know you’re all going to love having her in class.

Big Welcome to the team Ruby! 🙌

Please join us in welcoming Monika to the CrossFit Rocks coaching team! 🙌

If you’ve been around CrossFit Rocks for a while, you’ll already know Mon. Over the past few years, she’s become a much-loved part of our community, earning the respect of everyone around her through her work ethic, positivity, and willingness to support others.

Monika has a genuine passion for helping people become the best version of themselves, and we’re excited to see her bring that passion to the coaching floor.

She’s also an incredible athlete who leads by example every single day, and we know she’s going to make a massive impact at Rocks.

We’re so proud to have you on the team, Mon. Welcome aboard! ❤️💙

🏆 THE ROCKS GAMES ARE BACK 🏆

On Saturday 18 July, our members will take on the annual CrossFit Rocks In-House Championships.

This isn’t just for the elite athletes.

It’s for brand new members who joined this year.
The parents training before work.
The everyday people who simply decided to become fitter, stronger, and healthier.

With divisions for all abilities and age groups from Beginners through to RX, every athlete gets the chance to challenge themselves, cheer on their friends, and be part of something bigger than a workout.

Expect big efforts, loud cheers, plenty of high-fives, and an incredible community atmosphere.

One of the best things about CrossFit isn’t the workouts—it’s being part of a community that celebrates every win, no matter your fitness level.

🔥 Members Only Event
📅 Saturday 18 July
⏰ 8:00am – 12:00pm

If you’ve ever wondered what makes CrossFit Rocks different, this is it.

What a journey.

After stepping away from CrossFit, she came back 12 months ago with a goal, a work ethic, and a willingness to trust the process.

This weekend she finished in the Top 300 worldwide in the CrossFit Games Semifinals — an incredible achievement and a testament to what can happen when talent meets consistency. She approached the weekend so professionally, with a positive calm mindset and enjoyed plenty of laughs in the process.

What makes this even more special is that she started her CrossFit journey right here at the CrossFit Rocks Kids program many years ago.

We’re incredibly proud of what she’s achieved and grateful to have such an amazing team around her. A huge thank you to coach Kara Mowbray and 2x Games athlete Georgina Jarden for the guidance, support, and belief they’ve poured into this journey.

The result is impressive. The amount of growth she has experienced along the way is even better.

The best part? This is just the beginning. Well done Ruby 🙌⚡️

Our Midday crew had a surprise drop in today 🔥

Awesome having 2 x CrossFit Games Champ Justin Medeiros & Crossfit Games Athlete + 2023 Torian Pro Champ Ellie Turner drop into the gym before the Torian Pro, for their final preparations.

We look forward to cheering you guys on over the weekend and the RocksFam wishes you all the best ⚡️