Rocks Crossfit

Rocks Crossfit

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Get fit, strong & confident 💪
Coaching for all levels (beginners welcome)
Real results. Supportive community.
📍 Seventeen Mile Rocks
👇 Free 7-Day Trial

16/06/2026

What a journey.

After stepping away from CrossFit, she came back 12 months ago with a goal, a work ethic, and a willingness to trust the process.

This weekend she finished in the Top 300 worldwide in the CrossFit Games Semifinals — an incredible achievement and a testament to what can happen when talent meets consistency. She approached the weekend so professionally, with a positive calm mindset and enjoyed plenty of laughs in the process.

What makes this even more special is that she started her CrossFit journey right here at the CrossFit Rocks Kids program many years ago.

We’re incredibly proud of what she’s achieved and grateful to have such an amazing team around her. A huge thank you to coach Kara Mowbray and 2x Games athlete Georgina Jarden for the guidance, support, and belief they’ve poured into this journey.

The result is impressive. The amount of growth she has experienced along the way is even better.

The best part? This is just the beginning. Well done Ruby 🙌⚡️

04/06/2026

Being a coach isn’t about telling people what to do.

It’s about showing up day after day, caring enough to notice the little things, and celebrating the victories as if they were your own.

The smile on an athlete’s face when they achieve something they once thought was impossible is hard to describe.

The excitement from the coach standing beside them says everything.

This is what coaching looks like.

This is what community looks like.

This is what CrossFit Looks like.

And as coaches, this is why we love what we do.

21/05/2026

Our Midday crew had a surprise drop in today 🔥

Awesome having 2 x CrossFit Games Champ Justin Medeiros & Crossfit Games Athlete + 2023 Torian Pro Champ Ellie Turner drop into the gym before the Torian Pro, for their final preparations.

We look forward to cheering you guys on over the weekend and the RocksFam wishes you all the best ⚡️

16/04/2026

From teen sessions at Rocks… to the CrossFit Games Semifinals ⚡️

Proud is an understatement. Let’s go Ruby 🔥

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Location

Telephone

Address


19 Benronalds Street
Brisbane, QLD
4073

Opening Hours

5:15am - 1pm
5:15pm - 7:15pm