Swim For Health and Fitness

I dedicate this page to all my friends and colleagues who swim for health and fitness.

Exercise is easy, exercise is fun,

Exercise is great for everyone,

Run, jog, walk, run or skip,

Make sure you do at least a little bit. Increase your exercise day by day,

Keep at it and you will find a way,

To be healthy, to be aware,

Exercise keeps you healthy,

Exercise takes care,

Exercise brings benefits,

Many benefits that are free,

Remember with exercise,

You can live long and care

Photos from Swim For Health and Fitness's post

23/08/2026

Good morning, here are your workouts for the week from Workouts off The Beaten Path. Happy Laps.

23/08/2026

Photos from Masters Swimming Victoria's post

19/08/2026

As Halloween is approaching fast, it's time to start looking at your gifts. The Spooky Spider Soaps are now online on the Soapy Critters web site. https://www.soapy-critters.com/category/all-products Created in the lovely Stephenson Crystal ST Melt & Pour Soap Base. Various Soap fragrances are; Dragons Blood, Black Rasberry & Vanilla, Jaffa, Sandalwood Vanilla, To***co & Bay Leaf, Frankincense and Myrrh, Woodlands Elves and Sweetcakes Amber. All soaps have the liquid red soap colour. Priced at $8.50 plus postage. Don't miss out on the spooky spider soap plus the items on sale. See less

16/08/2026

Our sincere gratitude and appreciation to the coaches who willingly post weekly workouts for all. Please find attached this weeks workouts from Workouts off The Beaten Path. Happy Laps.
https://workoutsoffthebeatenpath.com/2026/08/16/workouts-off-the-beaten-path-august-17-21-2026/