Online and/or In-Person Personal Training.
30/07/2026
Ran out of time today but fitted this in.
Warm up:
Side planks 2 x 60s
B-Stance landmine RDLs 2 x 10
Main lift:
Deadlift 5x5
Lifting doesn’t have to take hours.
Always better to do something than nothing.
22/07/2026
People are awesome.
21/07/2026
People are awesome.
A boxers natural enemy is the unchewable red ball.
Highly recommend you record yourself and send it to your coach so you can do your job (look handsome/sexy/fancy) and they can do theirs (keep you accountable).
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10am |