Violeta Dee

🫶🏼✨🌊

SYDNEY CALISTHENICS — BONDI BEACH 🌴🌊

Sydney & I are bringing you a fun, skill-focused Calisthenics Workshop &meet/Greet at Bondi Beach! 🌊🔥

Whether you’re building your foundations or looking to level up your skills, come train, connect and move with us!

✨FIRST HOUR — FUNDAMENTALS 🧠💪
We’ll work through:

• Fundamentals & station work
• Body awareness & control
• Handstand drills
• Activation & technique
• Building the foundations you need to progress

✨SECOND HOUR — FREESTYLE & SKILL FLOW 🔥

We’ll get into basic freestyle, skill sets, movement combinations and MORE!

The first hour is important because it helps you understand and connect the skills you’ll use in the second hour — so you can move with more confidence, control and creativity. 🤸‍♀️

👀 ALL LEVELS ARE WELCOME!
We’ll have regressions & progressions throughout the day, so you can work at your own level and still challenge yourself! 🔥

BRING:
💧 Water bottle
🫵 YOU!
👯 A friend
✨ Good energy
🧖‍♀️ Towel
🩳 Gym wear — shorts recommended

🎫 Limited spots available!
Click the link to grab your tickets or head to the link in my story.

See you at Bondi Beach! 🌴🔥

Growing 🌿💚🌴

There’s something about being surrounded by green that feels like a reminder of where I am in life right now — growing, changing, letting go of what no longer feels right, and becoming more comfortable with who I’m becoming.

Life doesn’t always have to be figured out. Sometimes you just have to keep growing, even when you can’t see where the next chapter is taking you. 💚

Ps. Completely forgot about this shoot 🤭

5 Exercises to Take Your Athletic Performance to Next Level 💥

🔥Designed to build strength, stability, control and power that transfer into athletic performance, calisthenics and gymnastics-based skills.

1. 🔓Banded Plyometric Pull-Ups — develops explosive pulling power, speed and upper-body strength.

2. 🔓Plate- Standing Overhead hold + Press — builds overhead pressing strength and shoulder control.

3. 🔓Supine Plate- Pullovers — improves shoulder mobility, lat strength and overhead control. (Floor or bench)

4. 🔓Plate Front Support Push-Ups — develops pushing strength, core tension and shoulder stability.

5. 🔓Plate Overhead Hold + One arm hold— challenges balance, core control and overhead stability.

📌Best suited for athletes looking to improve strength, body control, stability and power that carry over into their sport and skill training.

Listen to your body. Move stronger. Perform better. 🔥

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