26/08/2026
Bunch of the recents and favs 💛
Performance Coach💪🏼
Pilates Instructor ❤️🔥
Remedial Massage Therapist 🫱🏼🫲🏽
Online Programming ⚡️
-Sports and Remedial Massage
-Small group personal training
-Outdoor Bootcamps
-Pilates Classes
26/08/2026
Bunch of the recents and favs 💛
23/08/2026
That feeling… when the 100th wall ball hits and the Zone 5 hit-out finally comes to an end 😜
Female Pro Doubles
#2 AG 🥈
#6 OA
Absolutely loved throwing down with my honorary big sis / absolute weapon Cassie Ioannou 🫶🏻 Seriously inspiring, and there’s something pretty special about racing alongside someone you know has your back 100000++%%🙏🏻
It was a tooth & nail, gritty race right down to the wire 🫠 but getting to throw down in a field of such talented, fit, fast + strong girls makes it even better. So much respect for the women we get to race alongside 🤝🏼🔥
Thanks MVMNT MTHD & Elite Health and Performance for bringing me back to race fit 🫶🏻
Perth, that was FUNNNN 🩵
10/06/2026
Rinse & repeat 🫱🏼🫲🏽
Grateful to have so much variety and love for what I do 🤞🏼
23/03/2026
Sooo…..😅
After 4 months off running 🫠
Am I ready…absolutely not…
Is it an opportunity I’m passing up .. absolutely not..
I am cleared, and healthy to be competing. To be running around the main stage with my main girl, doing my favourite things.
Nothing like jumping in the deep end, to see if you can sink or swim … (tbh… better at swimming atm😂…) but extremely grateful
3week grind LFG 🔥🫱🏻🫲🏼
19/03/2026
We’re not here for a picnic…
A wholesome start to the day at the regional state conference 🙌🏼
11/02/2026
For every pilates class you’ve been instructed “imagine your favourite beverage is sitting on your lower back”…
😅
A very fun afternoon with 💛
drink
10/12/2025
Where we’re at to wrap up the year 🩵
29/10/2025
ENGINE 🏆
Podium with my girl will take the edge off a rough few weeks 🫶🏻
My Foot & lungs weren’t in this one, head & heart were, trying to keep up with KB at 100% is one thing 🤣🫠
Sets: 20% 👉🏻LNDR_2146
16/09/2025
To wrap up Perth breaking (not making) APAC records, and a podium finish alongside this squad of absolute legends was a lot of fun...(not that I would have said that after my sled leg) 🫣
Throwing down and going tit for tat the whole race against some incredible athletes & friends in a very competitive race for top 3, made for very tough & fun racing, and that’s what we’re here for🔥
Congrats to 1st & 2nd absolute weapons🚀
09/09/2025
First SOLO Hyrox
Hyrox Women’s Pro Perth 25
⚡️4th AG
💥14th OA
⏰ 1.09.42
Had to put my girl pants on for a dance around the arena by myself!
Missed having a partner in crime and a sub out when i was ready for a breather on the stations 😅but loved the challenge!
Lots learnt and it massively highlighted the areas for me to go and work on! 📝
I still feel like quite a rookie in this game but that also excites me with how much room I have to grow, and we’re just getting started 🚀
better go start practising some BBJ & Lunges 😅
Thank you so much to
mthd .buchanan - Who keep me on track and in line most of the time ‼️
- who keeps my body in one piece and healthy🙏🏻
And all my training buddies, for embracing my noisy engine sesh throw downs🫶🏻🏃🏻♀️