Hi, I'm Trevor I'm in my 13th year of helping People get Stronger and Functional and Moving Pain Free
Qualified trainer with 12 years experience offering 1:1 Coaching, Small Group PT and 12 Week Challenges.
Agree? Disagree? Tag your Coach or Client 👇 😅
Trev Trevor | Strength + Performance Coach
🤷🏽♂️
Trev Trevor | Strength + Performance Coach
❤️ Send this to Dad who’s doing his best
Some days I honestly don’t know if I’m doing enough.
To the dads who feel this too—you are not alone.
Trev 💪🏽
In your 40-50s and still getting strong and bendy?
Please Follow my page and I will follow you back.
Trev 💪🏽
27/08/2026
Tips on how to incorporate these 6 Exercises 👇
Exercises:
1. Inverted Rows
2. Jackknife Pull Up
3. Max Holds (bottom)
4. Max Holds (Top)
5. Slow Eccentrics
6. Band Assit (single leg)
Split into 2 Small Workouts
Workout 1:
Inverted Rows 3 x 5-10
Max Holds (Bottom) 2-3 Sets
Band Assit Pull Up 3 x 4-8
Workout 2:
Jackknife Pull Up 3 x 3-5
Max Holds (Top) 2-3 Sets
Slow Eccentric (3-5 Sec) 3 x 1-5
Points to remember
- Retract Scapulars
- Improve Gip Strength
- Strengthen Forearms/Wrists/Elbows
- Consistency
- Will help strengthening Back, Shoulders, Arms with other lifts/exercises
Trev Trevor | Strength + Performance Coach
🤷🏽♂️ Moving like a Robot most days? Save this 👇
1. Modified Couch Stretch 2-3 x 1mins/2mins
2. Incline Bench Pigeons (Looking for tight areas) folding from hips
3. Standing Hip Cars 2-3 x 8-12
Trev Trevor | Strength + Performance Coach
Chantelle is living her best life! Anyone relate?
Chantelle:”I used to waddle
I used to believe that drinking and partying most weekends was living your best life
That is wrong
Health is wealth
My favourite thing to do is see how heavy I can lift”.
Well done Chantelle Stenersen
Trevor | Strength + Performance Coach
RDLs leaving your Lower back cooked? Glutes and Hamstrings barely feel it?
Use a box. 2 steps away. Make sure you practice a hinge where your butt touches the box (even pushes it slightly back) before load.
- Shoulder width stance
- Unshrug/Lock back shoulder blades, Engage your Lats
- Deliberate hinge before the bar moves
- Vertical Shins
- Chest up in the bottom works for some/unless keeping your upper back tight
- Bar close to body
- breath of air into the belly to lower and control
Save or share this
Trev
***yworkout
🤷🏽♂️ Tag someone who Passes or Fails? 😅
Trev
***y ***yworkout ***ybuilding