10kg down ……. Here is how 👇
1️⃣ we worked on repairing the relationship with food. Understanding that there is no need to remove food groups and that you can enjoy eating out guilt free yet still see results makes someone’s health & fitness journey stress free.
2️⃣ we made sure each workout was beneficial
Correcting form & learning to push towards progressive overload helped Annie gain the most out of each training session. It also helped her get familiar with her bodies cues so she could challenge it in the best & safest way.
3️⃣ support
There is no such thing as a stupid question. No question is too small or too big. Supporting Annie on her journey has made her feel seen and understood. She knew she always had someone in her corner. Someone cheering for her 💜
Weight loss doesn’t have to be complicated, you just need the right tools. 💪
Ready for your own transformation?
Send .frizzell.fit a DM or see a gym staff member to book a FREE consultation.
💜💪✨
Alex.Frizzel.Fit
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Main page and coaching application on instagram @Alex.Frizzel.Fit
I help DV survivor Mums lose 15kg+ while juggling the mum life chaos with tools built to suit your busy life and support that will bring out your confidence & your inner light.
06/07/2026
Every woman thinks discipline looks like waking up excited to train.
It doesn’t.
Most days, discipline looks like quietly winning an argument that nobody else knows you’re having.
The world celebrates the workout.
It never sees the two hours spent convincing yourself not to quit before you even leave the house.
Today reminded me that reinvention isn’t built in the gym.
It’s built in the moments where you choose the woman you’re becoming over the comfort of who you’ve always been.
That decision doesn’t just change your body.
It changes your self respect.
Because every time you keep a promise to yourself, you build evidence that you’re someone who can be trusted.
Not by anyone else.
By yourself.
I want my daughter to grow up seeing that hard days aren’t a reason to lower your standards.
I want the women I coach to know that I face the same internal battles they do.
The difference isn’t that I don’t hear the excuses.
The difference is that I’ve stopped letting them make my decisions.
At the end of the day, nobody else knows whether you kept the promise you made to yourself.
But you do.
And that’s the voice you have to live with.
If this felt like a conversation you’ve had with yourself, don’t scroll past it.
📌 Save this for the next time your mind tries to convince you to settle.
🔖 Share it with the woman who needs the reminder that discipline isn’t about feeling ready, it’s about choosing who you’re becoming.
💜What excuse are you no longer willing to negotiate with?
05/07/2026
💜I’ve been quietly building something.
Not because the world needed another download.
But because women deserve something deeper than another plan to follow.
This has been created to challenge the way you think.
The way you see yourself.
And the standard you accept for your life.
It’s still in its final stages.
But every time I open it, I become more excited about what’s coming.
Soon. 💜
Alex 💋
02/07/2026
Your transformation begins the moment you decide you’re done abandoning yourself.
Not when everyone else is finally taken care of.
Not when life slows down.
Not when you magically feel like the old you again.
✨👉It begins when you choose to come back to yourself, to honor your needs, and to move like the woman who is no longer willing to disappear.
👉👉If you’re ready to rebuild your confidence, raise your standards, and create a body and life that reflect the woman you’re becoming, DM me “LEVEL UP” and I’ll send you the next step.
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