Fundamentals Rehab & Performance

🥈 Client Achievement Spotlight 🥈

We are incredibly proud to celebrate Sheryl on winning a Silver Medal in Table Tennis at the Invictus Games!

This achievement is a reflection of Sheryl’s dedication, resilience, determination, and hard work both on and off the court. Competing on the world stage is an incredible accomplishment, and bringing home a silver medal is something to be truly proud of.

Congratulations, Sheryl, on this outstanding result. We are honoured to be a small part of your journey and can’t wait to see what comes next! 🥈🏓👏

So great to have Darren back in today returning from his big win at the Masters Indoor Cricket tournament! 🏏

We love helping our clients stay strong, active, and doing the things they enjoy most. A fantastic effort and achievement — well done Darren!

Today we pause to remember the bravery and sacrifice of our ANZACs. We are proud to support our veterans.

Lest we forget.

Wishing everyone a very Happy Easter! 🐣🌸

We’ll be taking a short break, closing Friday 3rd and reopening Tuesday 7th.

Enjoy the long weekend and stay safe!

Today we said “see you soon” to Surene as she heads off to welcome her first baby 🤍

Surene, you’ve been such an important part of our team and our clients’ journeys — we’re so grateful for everything you bring.

Wishing you a beautiful, calm and special time ahead as you step into this new chapter. We can’t wait to hear all about it and meet your little one 🍼✨

If the gym feels too hard right now… hydrotherapy might be the perfect place to start 💧

The water supports your body, reduces pain with movement and helps you gradually rebuild strength and fitness.
It’s a really great stepping stone back into exercise. Hydro sessions now available with our Exercise Physiologists at Manly Pool.

Get in contact with us if you’d like more info or help deciding if it’s right for you.

Fundamentals Rehab & Performance 2025 Christmas Party 🎄

Thank you to everyone who could make it — what a fun afternoon it was! With a little friendly competition, great food and plenty of laughs, it was the perfect way to wrap up the year. We’ve had a fantastic year and can’t wait to do it all again next year! 🎉

What a great afternoon spent with some of our veterans at the Manly Lota RSL Christmas party. It was wonderful to see such a big turnout for an incredible group of people. Looking forward to next year! 🎄

Assessing grip strength using our VALD Dynamo — a clinical tool that allows us to accurately measure muscle strength and monitor progress over time.

Hand grip strength is a key indicator of upper body strength, physical capability, and independence, particularly within the ageing population. Regular testing helps us track improvements, guide exercise programming, and support long-term functional health.

Our groups are looking better than ever in their brand-new Fundamentals Rehab & Performance shirts!

Each group class now has its own unique shirt — representing the community, commitment, and hard work that everyone puts in every week!

Our group classes are all about moving better, feeling stronger, and supporting each other through every rep. 🙌
Big shout-out to everyone for bringing the good vibes (and matching shirts!) to our classes 💙🖤