Fundamentals Rehab & Performance

Just a gentle reminder that we are closed for the Ekka public holiday. We look forward to seeing all our clients back on Thursday!

Exercise physiology is important.. but so is supporting Queensland!!! Up the Maroons! 🏉

A huge shout out to our group class members Aman & Libby who have been coming for 12 weeks!

Progress doesn’t come from the occasional perfect workout, it comes from the small actions repeated consistently over time.

Every class attended is an investment in your strength, balance, mobility, confidence, and overall health. Some days feel easier than others, but it’s the commitment to keep turning up that creates lasting change.

We’re proud of everyone who attends our group classes and for making your health a priority and proving that progress is built through consistency, not perfection.

🥈 Client Achievement Spotlight 🥈

We are incredibly proud to celebrate Sheryl on winning a Silver Medal in Table Tennis at the Invictus Games!

This achievement is a reflection of Sheryl’s dedication, resilience, determination, and hard work both on and off the court. Competing on the world stage is an incredible accomplishment, and bringing home a silver medal is something to be truly proud of.

Congratulations, Sheryl, on this outstanding result. We are honoured to be a small part of your journey and can’t wait to see what comes next! 🥈🏓👏

So great to have Darren back in today returning from his big win at the Masters Indoor Cricket tournament! 🏏

We love helping our clients stay strong, active, and doing the things they enjoy most. A fantastic effort and achievement — well done Darren!

Today we pause to remember the bravery and sacrifice of our ANZACs. We are proud to support our veterans.

Lest we forget.