22/04/2022
☀️ Happy Saturday ☀️
How are you moving your body today?
Reform by Rhi
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Certified mat and reformer Pilates instructor. Personalised, private Pilates sessions. Tone up, and build strength and flexibility.
22/04/2022
10/04/2022
Remember to take time to look after yourself 💛
16/03/2022
Stretch time ⏰
Sometimes we don’t appreciate how important stretching is. Make sure you take some time to stretch after exercising and moving - your body will thank you!
Stretching:
🧘🏼♀️ increases flexibility
🧘🏽♀️ reduces stress and calms your mind
🧘♂️ improves your posture
🧘🏾 increases your range of motion
🧘🏻♀️ increases blood circulation which leads to faster recovery time
09/03/2022
Thursday Thoughts 💭
Don’t doubt yourself. Keep going. You are working on improving yourself. It takes time. And it’s worth it ✨
09/03/2022
Hump Day Workout 🏋️♀️
04/03/2022
All smiles for glutes 🍑😆
02/03/2022
“Developing minor muscles naturally helps to strengthen major muscles” - Joseph H. Pilates ✨
02/03/2022
Want to work on your fitness, strength, and flexibility, but worried about your injuries?
One-on-one reformer Pilates workouts are for you!
⭐️ Personalised workouts to suit your body
⭐️ Exercises tailored and modified to ensure you are getting the most out of your workout, pain free! (apart from good pain from your muscles working 💪🏻)
⭐️ An Instructor with a wealth of knowledge about injuries and adaptions for exercises
Our beautiful client Steph uses a head cushion for her abdominal exercises to prevent neck strain. One of the many adaptions available!
Book now!
📧 [email protected]
📍 Oxley, Brisbane
25/02/2022
The socks say it all 🧦💗
23/02/2022
Working that waist today! ❤️🔥
This is one of my favourite areas to work. I love sculpting and toning the waist and side of the body!
Book now!
📧 [email protected]
📍 Oxley, Brisbane
22/02/2022
Take the first step to changing yourself for the better 💪🏻 What have you got to lose?
Book now!
📧 [email protected]
📍 Oxley, Brisbane
18/02/2022
Self Care Saturday 💕
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Brisbane City, QLD