One Fitness Brighton

Exercises of the week! Episode 3

In our next 4 weeks of Lift programming, 3 exercises that you’ll see regularly are… 👀

🔵Seated Alternating DB Shoulder Press
🔵Front Foot Elevated Split Squat
🔵Deficit Push-Up

Coach Ger is demonstrating each exercise and the technique to help you get the most out of every single rep.

He’s also explaining the purpose and benefits behind each movement, so you can understand why we use them and how they contribute to your training.

Our trainers will be coaching you through these movements in class, helping you build confidence, improve your technique and get more out of every rep.

We can’t wait to see you in our Lift classes soon!

Lift more, worry less 💪🏽

Exercise of the Week | Episode 2: The Copenhagen Plank

Welcome back to Episode 2 of our Exercise of the Week series!

Each week, one of our coaches breaks down a key movement from Lift, our strength-focused resistance training program that’s included as part of our Small Group Training membership.

This week, Coach Julian takes us through one of the most underrated exercises you can add to your training: the Copenhagen Plank.

While it may not look as impressive as a heavy squat or deadlift, the Copenhagen Plank develops strength where it matters most. By targeting the adductors (inner thigh muscles), core and hips, it helps create a more stable and resilient lower body.

When performed well, the Copenhagen Plank helps build:

* Stronger adductors (inner thighs)
* Improved hip and core stability
* Better balance and control
* Reduced risk of groin and lower body injuries
* A stronger foundation for squats, deadlifts, lunges and other lower body lifts

Strong supporting muscles are essential for getting the most out of your training. The more stable you are, the more efficiently you can produce force, improve technique and lift with confidence.

Lift More, Worry Less 💪🏽

HYBRID 🔥 Strength. Fitness. Results.

Looking for the best of both worlds?

Our Hybrid sessions combine the benefits of resistance training with metabolic conditioning in a single workout, helping you build strength, improve fitness, burn energy, and move better, all in one session.

Whether you’re training for performance, improving your general health, or simply want a workout that keeps you engaged, Hybrid delivers a balanced approach that produces real results.

> Expert coaching
> Strength + conditioning combined
> Supportive small group environment

And remember, every Small Group Training Membership also includes unlimited access to our award-winning 24-hour gym, giving you the flexibility to train whenever it suits your schedule.

Train smarter. Get stronger. Feel fitter.

TrainTogether AwardWinningGym FitnessCommunity

Exercise of the Week | Episode 1: The Deadlift

Welcome to the first episode of our new Exercise of the Week series!

Each week, one of our coaches will break down a key movement from Lift, our strength-focused resistance training program that’s included as part of every Small Group Training membership.

This week, Jack takes us through one of the most important exercises you can learn: the Deadlift.

The deadlift is one of the most fundamental movement patterns we perform. Whether you’re picking up shopping bags, moving furniture, playing with your kids or simply lifting something safely from the floor, it’s a movement that translates to everyday life like few other exercises.

When performed well, the deadlift helps build:
- Total body strength
- A stronger posterior chain (glutes, hamstrings and back)
- Better posture
- Core stability
- Confidence lifting everyday objects safely

At One Fitness, we believe understanding why you’re doing an exercise is just as important as learning how to do it.

Keep an eye on our socials as we’ll be releasing a new exercise every week, giving you practical coaching tips and helping you get more from every Lift session.

Lift more. Worry less. 💪

Does your small group training membership include this? 👀

Our Reboot members don’t just get coached 45-minute sessions…

They also receive unlimited access to our fully equipped 24/7 gym.

That means you get the motivation and accountability of small group training, plus the freedom to train whenever it suits your schedule.

Whether you want to lift, stretch, jump on the cardio equipment, or squeeze in an extra session, it’s all included.

Because at One Fitness, we don’t believe you should have to choose between coaching and flexibility.

That’s the One Fitness way.

After 30 years of watching people join gyms, I’ve come to one conclusion...
I don’t think most people fail.
I think the system fails them.
For years, the fitness industry has sold the idea that success comes down to motivation, discipline or willpower.
I don’t believe that’s entirely true.
The people who succeed usually have something else:
A plan.
Someone to guide them.
A community to connect with. A system that keeps them moving forward, even when motivation disappears.

That’s the philosophy we’ve built One Fitness around for the last 30 years.

Dave Owen
One Fitness Founder