123 Yoga 4 Kids

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Another school holiday yoga trail at Goodstart ELC Brighton East VIC. Thank you Pre-kinder group for an amazing session this morning, looking forward to term 4 2018 yoga with you all.

Spring brings sniffles. So let spring cleaning our bodies by wringing out the toxins in our liver.
How is spring connected to our livers you ask?

21 Day Yoga Detox: Stop the kids' sniffles (and yours) with a yoga detox With Spring comes the dreaded colds, sneezing and itchy eyes. It's possible to avoid these with a a 21 day yoga detox.

🌸💖🌸 Happy Mother’s Day 🌸💖🌸 Thank you for letting me be your mummy.

We had a wonderful opportunity to teach kids yoga at the school holiday program. Keeping kids active and healthy.
5 locations
11 classes
Over 300 netball yogis 🏐🧘🏼‍♀️
Thank you and her amazing team for allowing us to be apart of this awesome program.

Term 1 ended with beautiful cards from BPS grade 2 students. We loved teaching you yoga as much as you all loved having us at your school.

We are doing something amazing next Wednesday night. Come check us out.

Hello beautiful people, I just wanted to share with you that next Wednesday, 29th November , Healthy Empire will be running an exclusive seminar with 123 Yoga 4 Kids. Vicky Gomez is a qualified nutritionist and dietitian and will be sharing strategies and tips on how we can encourage our fussy eaters to eat wholesome foods without the stress.Trudy Baker, will be providing you with strategies on how to alleviate and reduce stress within ourselves and our children. It will be an awesome session. So if you are tired of feeling stressed, guilty and simply exhausted when it comes to nourishing your children, come along and feel empowered instead.

Can you imagine the impact this is going to have on our communities?

Schools making wellbeing a priority in bid to tackle youth anxiety Australian schools are shifting focus to mental health and mindfulness with nine in 10 independent schools now offering dedicated wellness programs.

5 ways to explain Yoga to kids...

5 Ways to Explain Yoga to Children Sometimes it can be hard to explain yoga to children. Here's a way to make it fun and easy for both you and them!