Christy's run coaching

Recently bought a new Garmin and loving all the new stats. Going from Brisbane winter to south west Ontario summer has been a struggle but look at that heat acclimation. The body is amazing!

Loving my time at home so far!
Running keeps me fit and active so I can say yes to everything and have the energy to do it all

Hard to believe my ‘baby’ is 20. From my little boy who called me mumma to an amazing young man. I guess we taught him to travel because he’s in London for his birthday after a quick trip to Canada on the way. Love you groove.

What a great morning! My first road race in a long time. Caught up with MBRR, ran 10km hard, then saw Paige who was supposed to run the 5 with me but got hurt at work, ran 5kms and then caught up with my Army squad.

I said never again but it’s been 3 days so why not??
Anyone else want to experience these views during a race?

Wow, what a day out! Brutal climbs, non existent trails, so technical and fighting the cutoff time. But we got to that finish line. Words can’t express the beauty of these mountains. Absolutely loved it

My 6 week challenge stats tomorrow!

Paige and I are doing it together. Holding each other accountable and keeping each other on track. And maybe seeing who can get more points!

Points for steps, strength, stretching, cardio, no alcohol, no sugar, no junk, lots of water.

Sound fun? Sigh up here: https://runappy.com/