Group Training in a fun and encouraging environment for any level of fitness.
31/08/2026
📣 HUGE ANNOUNCEMENT 📣
We are so beyond excited to announce our partnership with Montmorency Osteopathic Clinic
BFT Monty members will soon be able to enjoy some huge perks to help keep your body ni**le free and ready to train 💪🏼
More info to come - watch this space 👀
30/08/2026
🔓BFT MONTY’S DOORS ARE ABOUT TO BE UNLOCKED 👀
Let’s take a look at what the week ahead looks like…
✨ FREE week of training to try BFT
🏅 BFT Bingo + prizes
🔥 Different sign-up deals EVERY day
🎁 Referral offers + giveaways
Swipe to see what sessions are on this week 👉
Come experience BFT Monty, meet the crew and become part of our community 🫶🏻
💙BFT UNLOCKED IS COMING💙
We’re opening the doors and giving you the chance to experience BFT with a FREE UNLOCKED PASS 💥
📆 August 31st - September 5th
🏋️Train with us
🤝Meet the coaches
🔥Experience what BFT Monty is all about
Ready to unlock your potential? 👀
DM us to grab your FREE pass!
26/08/2026
Just checking you know about UNLOCKED?
🔓 UNLOCKED OPEN WEEK 🔓
31st AUGUST - 5TH SEPTEMBER
✨ Come and try BFT
💪🏼 Train with the community
💙 Meet the coaches
🔥 See what you’ve been missing out on!
Want to get involved? Slide into our DMs to find out more 👀
23/08/2026
Your week of training looks like 👉
Book those sessions in and get ready for a great week!
See you in studio 👀
HYROX MELB TRAINING BLOCK 🔥
10 weeks. Race-focused training. One goal: get you HYROX ready.
🏋️ Weekly HYROX training session
📅 Sundays at 8AM
🚀 10-week build to race day
📍 Starts October 4
Want to train with an Elite 15 HYROX athlete?
DM us to confirm your spot as they are limited!!
*Open to non-members & members
⭐️ ZERCHER SQUAT ⭐️
Here’s a breakdown of our Zercher Squat and why we’re using it in this block!
💪 Build upper-back strength
🏋 Improve squat mechanics
By carrying the load anteriorly (at the front), we create more demand on your core and thoracic extensors (upper back).
This directly supports our primary lower-body movement of the block - the Conventional Deadlift.
The Zercher Squat teaches you to maintain a stable spine while coordinating your upper and lower body to move more efficiently - helping you build stronger, more controlled movement!
SOMETHING BIG IS COMING 👀
Our biggest offer yet! Want to know more? Stay tuned…
💙
16/08/2026
What’s on at BFT Monty this week? 🤔
👉 swipe to take a look!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6:30am - 11am |