Xo Fitness Centre

Want a sneak peak of one of our Monday XOFIT sessions 💪
Every week is a new program but we have had a number of enquiries asking about what our sessions are like so here is one set of our XOFIT class this week!

9 min /4 rounds - Upper set
- 6 alternating Z press
- 12 bar bicep curls (kneeling)
- 12 Tricep push downs

9 min/4 rounds - Lower set

9min/4 rounds - Core/back set

+ optinal finisher or run or cardio machine

Next class 5.30pm today

Last day for 4 weeks for $49!
All membership and pricing increases start tomorrow 1st Sept!

Want more workouts posted here? Let us know ⬇️

SATURDAY MORNING AT XO 💪🩷

Two ways to start your weekend right:

⚡ BOOTCAMP - 8.30am–9.30am
Sweat it out, laugh a lot, done before the day even starts.

🌸 BEGINNERS CLASS - 9.30am with Coach Brooke
Brand new to training? This one's for you. Small group, no judgement, all levels welcome.

⚠️ Only 2 SPOTS LEFT in beginners this week - grab one before they're gone!

📍 71 South Pine Rd, Brendale
Bookings essential - message us or book online.

Strong Women Lift Each Other 💕

Big love, XO

💕🍩 DEADLIFTS & DONUTS IS BACK!🍩💕

Next Friday 4th September we’re putting the FUN into strength training! 💪

Doors open 5:30pm
🏋️‍♀️ Lifting starts 6:00pm
💰 $20 per person

And yes… exactly that 😂👇
We test our 1RM deadlift… and then we eat DONUTS!🍩

Counter-intuitive? Maybe
And somehow… it works! 💪🍩

Whether you’re chasing a new PB or just want to come along, have some fun and cheer everyone on, this is such a fun evening!

🙌 Cheersquad welcome! Bring your mates, bring your hype, bring the good vibes!

⚠️ Limited spots available so secure your spot now!

Let’s lift heavy, have a laugh and eat some donuts! 🍩💪🩷