Knight Fitness - Online Transformation Experts

👌🏼👌🏼👌🏼

We are happy for you Ruth!! 🤩😎

PREPARATION

Last night I checked the weather report then laid out all my clothes to prepare for a cardio workout before sunrise. A brisk low of 6° but that didn’t deter us.
Why? Cause I was prepared!
I knew it was going to be cold so I prepared warm clothes.
I knew the exact time and location so I prepared enough time to allow for travel.
I knew the distance I was running so left enough water bottles in the car to hydrate.

Those couple of minutes the night before set me up in the best spot possible for the next day ahead.

Preparation is 🔑

Consistency is the key! As you can tell by the huge smile on Zoe's face, she is one very happy person.😁

Over the last 6 months Zoe has been able to lose a whooping 15kgs by trusting the process. 👍🏻

So often we can get caught up with quick results and lose sight of the long game. Short term fulfilment is a quick fix, however long term fulfilment is found in doing the little things right day after day, month after month, year after year.

Exactly what Zoe is doing now - lifestyle change.

Fantastic work Zoe, keep up the awesome work. 👏🏻

Fun runs as a kid were always such a cool day out - Around the bays, road opening events - such a vibe.

Making these memories now with my own kids is even better. The atmosphere, running a theme park before opening, koalas, tigers and dingos a mere few metres away.

Making fitness fun is always the goal - you don’t want to be checking the clock counting down.. you want to be immersed in the moment having fun.

Ever done a Knight Fitness zoom class? Spoke to one of our Coaches? Guaranteed you left the class/call smiling - if you know … you know🤭

MUM HACK

Have a snack plate ready and waiting in the kitchen whenever your doing at home workouts. Because as we all know it’s only when a Mama is busy, doing something for herself, that’s when they strike.

Mum, I’m hungry
Mum, I need a water
Mum, can you cut my orange

HA!

I’m ready and I quickly pause the Knight portal (or if it’s a ZOOM LIVE Knight class quickly duck off screen for a minute) pop open the microwave where the platter is hiding and done ✔️

What’s a Parent hack you do?

Great job Christeena! 🤩💯

Medal Monday 🏅

Special delivery this week had my race shirt and medal within. My kids thought yay medal - shiny, toy, dress ups not understanding the depths their Mama went to - to earn that piece of bling.

You see this was my biggest race for the year. One I have been training for but alas one by one we all got knocked down by the Winter germs which saw training dwindle then the event day pass as we still had the flu.

I could’ve just given up - took the event as a loss and just aimed for 2023 BUT I was determined. So quick email to the event to swap into a virtual ticket and a lot of healthy eating, meditation, Knight portal workouts between sick kids and we got there.

A week after the event, virtually, so roaming the streets of Brisbane no special race streets or water stations - it was achieved.

We’ve all got that option - each and every day. We could just try again next year OR we can give ourselves what we deserve TODAY.

You deserve it.

Attitude

Our generation is busier than ever with endless commitments from work, children, family, sports and community we often forget to chisel that space in for yourself. You have a hard night being awake multiple times with the kids it’s relentless. Teething, growing pains, needs a water, toilet or this time of the year the never ending sicknesses going around.

A T T I T U D E

This is where a key attitude can do wonders not only for yourself but your family, your household, your work place and your everyday people. Switching it from “I’m tired - missed the gym cause I slept in” to “I’m going to schedule a 45min slot today FOR ME to do a zoom workout or Knight Fitness portal class”

Attitude is everything - pick a good one 🔒

Consistency is the key! As you can tell by the huge smile on Zoe's face, she is one very happy person.😁

Over the last 6 months Zoe has been able to lose a whooping 15kgs by trusting the process. 👍🏻

So often we can get caught up with quick results and lose sight of the long game. Short term fulfillment is a quick fix, however long term fulfillment is found in doing the little things right day after day, month after month, year after year. Exactly what Zoe is doing now - lifestyle change.

Fantastic work Zoe, keep up the awesome work. 👏🏻