Prymal Fit - Online Coaching

Do injuries break you or make you stronger?

Depends on how you treat them I believe.

Dont get me wrong, being injured is the fu***ng worst.

So much so that it’s all you can think about.

But that’s where the power of the injury is.

You wouldn’t have that necessity to change.

To put the work in and improve your weaknesses.

If I didn’t get injured I would’ve have learned how to brace, or become obsessed with learning form

Both those things have made me a better athlete and even more so, a better coach.

You can cry and whinge about injuries. We all do.

But it’s what comes after. It’s how you handle it.

No back pain in deadlifts pt 2

Make sure to save this for the next deadlift sesh

And

Comment DEADLIFT for the full video!

Never hurt your back deadlifting again

This is a long form video - so if you’re mid doom scroll, don’t mind me

Comment DEADLIFT and I can just send the YouTube link so you can view it before your next session

Oh buddy how can you be so confidently wrong 😂

Struggle to squeeze your lats?

I’m yet to meet someone who starts with good mind muscle connection

I struggled hard! But get obsessed with it for a few weeks and your life time of training will get much better!!

Give these two exercises a try!

If you want the full breakdown video to get your lats to work more from the unrack in bench press comment LATS below and I’ll send it over

A journey of hate to love

You wouldn’t believe it, but you will hate doing the things you suck at 😂

So here’s my 3 step process to stop sucking

1. Do the things you suck at first (Mondays for me)
2. Never miss a Monday
3. Stop being a p***y

I’ve missed one squat sesh this year, and it was when my son Logan was born.

And in the just over 7 months I’ve added 70kg to my squat

I still suck, just suck less - and the relationship between squats and myself feel that 😂

I’ll be honest

This is a hard thing to master in short form content

Bracing doesn’t come easy, people avoid it, or think they’ve mastered it

Like me - until you get injured, and realise it’s a shot brace

I’m constantly trying to learn to brace harder, and want to share what I’ve learned so far!

So comment BRACE below and I’ll send over my YouTube video so you can improve, lift more weights and get injured less