TRG is a Community Focused Muay Thai & MMA Striking Gym. We offer High level & Experienced Striking
10/08/2026
Did you know TRG has Kids grappling classes?
The classes are full of fun and technique, suitable for ages 4-12 ✔️
Come check it out at 4:15PM Tuesdays and Thursdays
First class is free, and if your child is already on a Muay Thai Membership, the grappling Classes are free!!
🥋
Did you know The Ring Gym also has BJJ and MMA grappling classes?
Polishing your Striking and Grappling shouldn’t be costing you an arm and a leg, both are under the same membership at TRG!
Come book in a Trial and see for yourself!
6:00PM Monday to Thursday 🔥
The real reason why TRG doesn’t copy social media trend videos 😂🎤
Muay Thai Hot Takes 🎤
Gym Vlog: Fighters Training 6000 kicks for 6000 followers
02/07/2026
What a way to celebrate 10 years of TRG 🎉🎉
We’ve done, gone through, accomplished so much in this time and have made so many friends and family.
Without the people TRG is just a cold empty warehouse.
We never take for granted the people in this community and who have been involved in building and nurturing it 🫵❤️
There are way too many people to thank for this event however there are some special thanks to:
Andrew Colgrave for believing in us (his staff and community) all the years and dedication of sacrifice to get us to this safe place we can all call a home 🫰🎉
Callé Bakery® and Good Good Burgers - Melbourne for giving up their time and resources to fundraise for a member in need 🍽️🍔🙏
Rebellion Muaythai and Warrior's Way Events for being a part of the event raffles, again to fundraise for a member in need 🥰🙏
Jack Jenkins and Callan for giving their time to run a Seminar for a good cause 🤼
Magda Końska for the headaches and confusion leading up to the event, organising it 😂
Thankyou to everyone who attended, the gyms to came and participated, and the mothers who brought their special recipes, you all know who you are 🫶
(There is a 20 photo limit on IG, otherwise we would include everyones shots!! 📸)
There was a lot going on today during the celebrations, however this is one of the moments everyone was all together in the same spot 📸
10 years done, and heres to another 10 and many more! 🎉
Member spotlight!! Today we went down to Good Good Burgers - Melbourne to speak to George Tawil 🍔
Lets see what he has to say 🔥
21/06/2026
7 days to go..
Member spotlight + Announcement for our 10 year party next weekend 🎉
Chloe from Callé Bakery®
19/06/2026
Fun fact!! 9 days to go!! 🔥
| Monday | 4pm - 9pm |
| Tuesday | 6:30am - 7:30am |
| 4pm - 9pm | |
| Wednesday | 6:30am - 7:30am |
| 4pm - 9pm | |
| Thursday | 6:30am - 8am |
| 4pm - 9pm | |
| Friday | 6:30am - 7:30am |
| 4pm - 7pm | |
| Saturday | 9:30am - 1pm |