Yoga & Sound Wellness Space in Bray Park

I’m offering two Saturday Sound Bath sessions this month
　
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19 & 26 September
18:00 - 19:00

*One spot left for 19 September.
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Come and enjoy a gentle, grounding hour of sound and vibration, and take some time to slow down and reconnect 😌

A perfect way to finish the week😌✨
　　
　
Friday evening ended with Singing Ring®︎ sound therapy session. Your time to immerse in sound and vibration and simply relax.
　
　
Alongside our group sound baths, I also offer one-on-one sound therapy sessions by appointment.
　
　
If you’re curious to experience sound in a more personal setting, feel free to get in touch 🤍
　　
　　
　　　
　　

Have you found your stillness lately?
　
Join me for a gentle yoga class to move, breathe, release, and reconnect with yourself ending with a peaceful Savasana.

I’d love to see you on the mat. 🧘‍♀️✨
　
　
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Yoga
　
Tuesday & Wednesday
18:00
　
Friday
9:15
　
　
Booking link in bio
Yoga & Sound Wellness Space in Bray Park｜Kayoko Yoshida

After class, still feeling calm and surrounded by the peaceful energy everyone left behind, I found the perfect spot to meditate, with the warm sunshine gently warming my back☀️☀️☀️
　
Can’t wait to welcome spring! Let’s get on the mat.🌸🧘‍♀️
　
　
　
— Yoga —
　
🌙 Tuesday & Wednesday
18:00-19:00
　
🌞 Friday
9:15-10:15
　
Booking link in the comments.
　
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Midweek Sound Bath to give yourself an hour to slow down 😌
　
Join us this Tuesday and Wednesday at 18:00 for a calming Sound Bath experience.
　
Let the soothing vibrations help release tension, quiet the mind, and bring warmth and balance to both body and mind ✨

Happy Friday 💃

One of my favourite stretches to release tension in the hips and lower back while improving spinal mobility.
　
If you've joined my classes, you might recognize this one - we do it quite often 😃
　
You can do it in bed before falling asleep or when you wake up.
　
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1. Lie on your back with your knees bent and your feet wider than hip-width apart.

2. Lower your knees to one side and hold for a few breaths.

3. Return to centre, then repeat on the other side.
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Enjoy the gentle stretch, and have a wonderful weekend 💛

Tuesday & Wednesday evenings are yoga nights. Next week will be a sound bath instead ✨

Hello, the final month of winter!
　　
I hope you're keeping warm, inside and out, and taking a little time to slow down and recharge before spring arrives.
　
The August class schedule is now available, and I'd love to welcome you to a yoga class or sound bath session to help you feel nourished and restored.
　
This month I'm also offering weekend appointments for private sessions, if you're looking for more personalised support or a practice tailored just for you.
　
As always, I look forward to welcoming you to the studio. 🤍

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🧘‍♀️Yoga

Tuesday 18:00
Wednesday 18:00
Friday 9:15 - 7 August class starts at 9:30
　　
　
🎵 Singing Ring®︎ Sound Bath

Tuesday, 11 Aug
Wednesday, 12 Aug
Saturday, 22 Aug
　　
　
😌 Private Session

One-on-One Sound Therapy or Yoga
Private Group Sound Bath
　
　
*Booking link in the comments