Pumpit Personal Training

🏆 WINNER WINNER CHICKEN DINNER! 🏆

What a way to finish our first season for our Pump-it OzTag Oldies & youngies team.

The semi was a tough, close game, but the boys dug deep and came away with the win. Then straight into the Grand Final — another absolute nail-biter that went into overtime with Hunter scoring the winning try.

This was our first season together and i am so bloody proud of all boys. The effort, teamwork and fight all season has been unreal. Onto to the summer season.

Thanks to our wife’s kids and family for coming to support each week❤️

PUMPIT OZTAG — GRAND FINAL WINNERS💪

Christian Blair Whitlock James Kelso Cooper Kelso Emma Stokes Kristy Kelso Brett Todd Nathan Mack Lucas Todd Robert Levens
Will Hunter Darcy Ethan Lildog

HEALTH TIP👇

🩺 DON’T WAIT UNTIL SOMETHING FEELS WRONG — CHECK YOUR BLOOD PRESSURE!

High blood pressure is often called a “silent killer” because you can have it without any obvious symptoms. Over time, uncontrolled high blood pressure can put extra strain on your heart, brain, kidneys and blood vessels.

The good news? Checking your blood pressure is quick, simple and easy to do at home.

✅ Know your numbers
✅ Check regularly
✅ Keep track of your readings
✅ If your readings are consistently high, speak to your doctor

Looking after your health isn’t just about how you feel today — it’s about protecting your health for the years ahead. 💪

I regularly check my blood pressure, and today’s reading was 120/74 with a pulse of 66 which is normal reading for myself👍

When was the last time you checked yours?

First game tonight for our Pumpit OzTag Team!!

What a whole heap of fun it was and probably some sore bodies tomorrow that’s for sure. Thanks to all the boys tonight look forward to next week💪

Time to work on the fitness😆

Food for thought😉

I’m bit over seeing crazy diet plans extremely low calorie diets and extreme training programs. And don’t get me wrong, good on people for making changes with poor nutrition choices and giving up alcohol if that’s what they want to do.

But the truth is, you can still get great results by being consistent 70–80% of the time and getting blood work so you know how your body is functioning on the inside also. It’s ok to blow out occasionally but just make sure you get back on the ban wagon. We are all human.

So many people go all in, completely deprive themselves, and then can’t sustain it long term. Health and fitness should fit into your life, not make you miserable.

Train hard, eat well most of the time, enjoy life, and stay consistent. That’s what actually gets long-term results and this is something I have always stuck to myself🤷🏻‍♂️

Consistency is the key💪

Huge congratulations to my client Cam on graduating into the Royal Australian Air Force today👏

It's been an incredible journey helping you build your fitness over the years. You have put lot of hard work into your strength, endurance, and discipline to get there.

You've earned this through consistency and I'm proud to have played a part in helping you get there💪

Had the whole family in for a school holiday Pump session this morning💪

The big sister showed them up😄

It’s really rewarding when you receive messages like this👇

“Hi Matt”

I was asking Misi which photo I should post and he said that one Mum, I look pretty good in that photo.😂

Then he looked at the picture, looked at me and said Matt helped me hey Mum
I smiled and said yea bro all day.

From a kid who first started training and didn’t even want to take his shirt off because he was too shy… to a young man who now stands confident in himself. That growth means everything. you played a big part in that Matt.

I will always be grateful for the time, belief and guidance you’ve given him. The confidence you’ve helped build in him goes far beyond then just sport.

“Thanks heaps Matt”

I wish you all the best with your new schooling opportunity at St Joseph’s College Gregory Terrace Misi🏉

Here is when he first started at Pumpit as a young boy to now💪

Thanks Niki for your kind message❤️

Emma's Inspiring Transformation🔥

Emma's journey is a powerful reminder that change is possible with dedication and perseverance. Over time, through consistency in her weights training and nutrition, she has shed over 20kg and toned her body👏

It hasn't been easy—she faced countless lows, moments of doubt, and setbacks. But Emma refused to give up. Her resilience kept her going through the tough times, and her hard work has now transformed not just her body, but her life.

Emma's story proves that no matter how difficult the journey, persistence pays off. If she can do it, so can you. Keep pushing, stay focused, and never underestimate the power of your own determination💪

Shout out to this young fella Kayliss🙌

As a coach, I saw potential and a kid willing to work to build confidence.
There were sessions where the weights felt heavy and progress looked slow.

There were lessons to learn — proper technique, recovery, and the importance of eating enough, especially protein.

What mattered most wasn’t talent.
It was consistency.
Showing up week after week. Listening. Applying feedback. Trusting the process.

Over 12 months, those habits added up.
Reps turned into strength.
Discipline turned into confidence.
The result: 10 kg of muscle gained in one year.

Not by chasing shortcuts, but by committing to the basics and doing them well.

This is what progress looks like when the work is honest and the effort is consistent.