Barbellas Training Boutique

June Sale! ♥️🖤

Dont miss it!

This holy month we are giving one lucky lady a chance to win a 1 Month Gym Membership at Barbellas!

To enter:
🌙Tag your friends ( 1 tag = 1 entry)
🌙 Like this post
🌙 Share on Story
🌙 Send us a DM and tell us about your fitness goals for 2024!

Winner will be announced at the end of Ramadan, Good Luck 🫶🏼

Show up for yourself because no one will do it for you!
Finish your 2023 healthier fitter stronger with an elevated confidence! Health & Fitness is more than just training! Its a mindset lifestyle!

We have a few Thursday & Friday morning 1 on 1 Coaching spots available with Strength Coach Bec 🖤

We also have 3 more spots available for a small group personal training sessions!

Direct message us to start your journey 🖤🤍

LADIES! Our most popular package and New 12 Week Program is commencing this MONDAY ‼️

4 limited spots available!

FREE GYM MEMBERSHIP INCLUDED 🔑

♥️ Meet like minded women, make new friends!
💪🏼 Take your training and fitness to the next level
📈Programmed training customised to YOU
🧠Transform your mindset
✅ Achieve your goals

Let us help you achieve your goals!
Direct message now to secure your spot 🙌🏼

Our most popular package!!!
Few spots left, get on it ladies!

❌ NO LOCK IN CONTRACT!
✅ GREAT VALUE!
🙌🏼 FREE MEMBERSHIP ACCESS!
✔️ PROGRAMMED CLASSES!
🫡 ACCOUNTABILITY CHECK INS
❤️‍🔥TRANSFORM MENTALITY & PHYSICALLY

Contact us and let’s get you started
📞 9580 2684
💬 Direct Message
🗓️ Book in a gym tour

—> Our BTB Warrior
Owned a whole week of consistency with her training! Showing up & getting done what is in her program! We are looking forward to watching her journey unfold!
Rock on Rina 🖤🤍

20 weeks in total Body Recomposition Transformation on BTB Warrior @rachelle.boukarroum 👏🏼 👉🏼Starting body stats Body Weight 70.1kg Muscle Mass 53.8kg Total Body Fat 23.3% Calories - Was eating intuitively no tracking grams 📍First 10 week training + nutrition Body Weight 63kg Muscle Mass 52.9kg Total Body Fat 16% Calories on deficit between 1800 -2200 1 cheat meal a week 📍📍 Second 10 week training + nutrition phase Body Weight 63.7kg Muscle Mass 56.1kg Total Body Fat 11.9% Calories on surplus 2200 - 2500 2 cheat meals a week 📍📍📍 Third Training Phase ahead Tweaking up training plus increasing calories between 2700 - 3000 Adding a 3rd cheat meal a week 🔥Conclusion —> Trusted the process & committed to the discipline following the BTB Programmed Training + custom macro nutrition approach for 20 weeks in total with 2 weeks deload between the phases! Anyone can build metabolism & achieve these results when discipline to consistency is applied! WE apply the guidance & shift your mindset when you are ready to leave all quick fix low calorie diets & Fads behind & face the journey towards results for longevity! 👉🏼👉🏼If you are ready pm us to get started! 🖤♥️ #bodyrecomposition #mindsetmatters #empoweredwomenempowerwomen #strongissexy #fitandstrong #btbwarriorwomen #bodyeasthetics #allfitnesscomponents #weighttraining #cardiovascular #bodybuilding

10 week training + macro nutrition phase results .boukarroum

+3.2 muscle gain
- 4.1% total body fat
- 300g visceral fat
Total muscle mass =56.1kg
Total fat mass = 7.6kg
Body weight = 63.7kg

🔻Rachelle has completed two 10 week training & macro nutrition phases with a two week deload between phases.
20 weeks in total for her body Recomposition transformation & building a metabolism where she can consume more food & maintain her physique.

📍First training phase we had her on a calorie deficit where her calories were between 1800-2200 calories with one cheat meal a week.
Her training week consisted of two 1 on 1 Coaching sessions 1 lower body & 1 upper body

1 solo lower body session
1 cardio session

📍📍Second training phase ww had her on a surplus where her calories were between 2200-2500 calories with 2 cheat meals a week
Her training consisted of two 1 on 1 Coaching sessions 1 lower body & 1 upper body
2 solo lower body sessions
1 cardio session

📍📍📍Whats ahead for Racheal is an increase in calories between 2700-3000 to maintain results & go further!
We will also tweak up her training with changing up a few exercises, reps sets & tempo!

🥰We are beyond proud of her results & would like to thank Racheal for committing to the discipline & consistency with her custom macro nutrition + programmed training & trusting this process where it teaches what works individually for your body as it builds a metabolism that enables results for longevity!
Gained strength physically emotionally but most importantly mentally as she switched her mindset!

Want to start your journey towards leaving quick fixes & fads behind & learning what works individually for your body while building metabolism towards being able to consume more food as you transform? Join Barbellas Training Boutique & discover what you are truly capable of achieving! 🖤♥️