27/08/2026
Fuel your gain, support recovery and keep your protein intake on track with zombie labs whey protein!!
Welcome to your local 24hr gym 🫱🏻🫲🏽
27/08/2026
Fuel your gain, support recovery and keep your protein intake on track with zombie labs whey protein!!
26/08/2026
Progress starts with showing up-and Moses has been doing exactly that. His consistency and dedication in training is a great example of what it takes to reach your goals no matter where you start!! 💪💪
25/08/2026
Don’t worry if you aren’t always sore after your workout, there are many indicators that you are making progress that are much more reliable!
20/08/2026
Do you use lifting straps? This is your sign to invest in a pair! Improve your back workouts and allow yourself to progress more accurately on deadlifts and RDLS. Your grip will never be as strong as your large muscle groups, so don’t limit yourself!
19/08/2026
MEMBER SPOTLIGHT 💥
Meet UJWAL 💪💪
Massive shoutout to Ujwal, his consistency, and effort never go unnoticed!
Keep up the great work Ujwal 🙌
18/08/2026
Come see our stall this Sunday the 23rd, at the Backyard Bonanza, and purchase any of your favourite supplements at a heavily discounted rate!!!💚‼️
The BYB will be located at McPherson Park.
CREATINE! what is it and should you be taking it? 💪🏻
Compounds movements are an essential part to any routine. We recommend performing your compound movements at the start of a routine as they require more energy! Have a watch of this video to learn more 💚💪🏻
NEW ATTACHMENT ALERT: Introducing… the MAG GRIP!
06/08/2026
You need more then just the gym to reach the goals you are after! If you need any extra help with your training, send us a message! 💪🏻💚