XO FIT Brabham

Apparently JC didn't want to dominate just one category. He came for the lot. 😮‍💨🏋️

🥇 Pull-Ups — 21
🥇 Overhead Press — 85kg
🥇 Bench Press — 160kg
🥇 Back Squat — 200kg
🥇 Deadlift — 200kg

Five events. Elite Performance. Five golds.
Good thing he's strong enough to carry all of that gold. 🥇🥇🥇🥇🥇

Honourable mention to Rob, adding two silvers for Brabham with a 110kg bench and 110kg squat. 🥈🥈

As for everyone else? Apparently nobody fancied stepping into the ring with the Brabham big dogs. 😂

JC didn't just win the Strength Series. He scared off the competition. 👀

💛🖤 TRAIN SMART. FEEL THE DIFFERENCE.

Did you know that a small change in your leg press foot placement can change which muscles you emphasise? 👀🔥 Understanding your equipment, technique and positioning can help you train with more purpose and get more from every session.

At XO Fit Brabham, we’re not just about showing up, we’re about learning, progressing and becoming stronger together. 💪

Whether you’re new to the gym or ready to take your training to the next level, come experience a supportive community where you can build strength, confidence and knowledge.

📍 Come train with us at XO Fit Brabham!
💛 Great equipment
🖤 Supportive community
💛 Friendly environment
🖤 A place for EVERY fitness level

Small changes. Better training. Bigger results. 🔥

PerthFitness Brabham GymCommunity StrongerTogether

Get your big lifts submitted by end of week! 💪

In the immortal words of Salt-N-Pepa...
"Oh baby, baby... Ah, push it! P-push it real good!"

You heard... and in Week 6 you delivered.
11,437 push-ups were pumped out across the XO Fit gyms this week. 💪

🏆 Studio takes the final team challenge with 3,328 push-ups, just edging out Butler on 3,002.
At Studio, the trainers brutally layered push-ups into just about every workout all week. 😈

Butler, on the other hand, cracked 3,000 reps through sheer member determination. Massive effort. 👏

Congratulations to our individual champions:
🥇 Indika (Brabham) – 80 reps
🥇 Kelly (Bull Creek) – 64 reps

The weekly challenges are done...
Now it's time for the big lifts—and to crown our inaugural XOlympics champions. 🏆

🚴 XOlympics Week 5 Results Are In!

If you've ever done 60 calories on an Assault Bike... you already know. 😵‍💫

Some gyms looked at the challenge and thought, "Let's do this." Others looked at the Assault Bike and thought, "Yeah... nah." 😂

Every calorie had to be earned, and every one of them hurt.

🥇 Butler takes the team win with an incredible 4,689 calories! Special shout out to Trevor (380 cal) and Kai (250 cal) for leading the charge. 👏

Individual honours go to:
🥇 Jack (Forrestfield) – Men's 60 Cal Sprint
🥇 Marie (Brabham) – Women's 60 Cal Sprint

Just one challenge remains...
Who's taking home the XOlympics? 👀🏆

💪 WEEK 5: PUSH UPS
It's the final week of the XOlympics.

Chip in a few reps to your team's total or send it for a max effort. This is the final chance to make your mark.

One last week. One last push.
Say it with your chest. Literally.

🚜 Week 4: Farmer's Carry Results are in!

Some people carried kettlebells... Forrestfield carried the entire competition. 💪

Huge shout-out to Jack, Joe and James, who spent the week pushing each other to bigger distances in an internal Forrestfield battle for dominance. The friendly rivalry paid off - don't be surprised if the other gyms start making recruitment offers! 😆💰

Over at Noranda, Jeremy, Ben and Feona quietly racked up a massive chunk of their team's total too. A seriously impressive effort from the trio!

The leaderboard this week tells quite a story...
🥇 Forrestfield – 28,580 m
🥈 Butler – 21,066 m
The top two came to work. The rest of us might've been hibernating. ❄️
Has winter frozen everyone's motivation? ❄️ The team scores spread out more than we've seen all competition!

Congratulations to our individual medal winners: 🥇 Nathan K & JC S (shared Gold!) 🥉 Amaan

Women's medals: 🥇 Amy 🥈 Amber H & Mikali (shared Silver!)

Still time to thaw out and finish strong for the final challenge weeks! 🔥❄️💪

🎿 XOlympics Week 3 Results Are In!
This week we tackled the SkiErg… and let’s just say we’ve uncovered our first major sporting controversy. 👀

🇳🇴 Either a few locations quietly recruited the Norwegian cross-country ski team for the week…
OR
🤔 There are a couple of SkiErgs out there that might appreciate a calibration check.

Are this week’s results technically accurate?
…Unlikely. 😅
Did we learn a valuable lesson about checking our equipment before a competition?
Indeed we did!
Did we have a great time anyway?
Absolutely. 💛

Congratulations to everyone who jumped on a SkiErg this week—whether your machine thought 1000 metres was actually 700… or 1400. 😂

Bring on Week 4: Farmer’s Carry.
The good news? Gravity should be calibrated equally at every location. 💪

🎿 XOlympics Week 3 Results Are In!
This week we tackled the SkiErg… and let’s just say we’ve uncovered our first major sporting controversy. 👀

🇳🇴 Either a few locations quietly recruited the Norwegian cross-country ski team for the week…
OR
🤔 There are a couple of SkiErgs out there that might appreciate a calibration check.

Are this week’s results technically accurate?
…Unlikely. 😅
Did we learn a valuable lesson about checking our equipment before a competition?
Indeed we did!
Did we have a great time anyway?
Absolutely. 💛

So the leaderboard stands, the medals stay where they are, and the XOlympics roll on.

Congratulations to everyone who jumped on a SkiErg this week—whether your machine thought 1000 metres was actually 700… 😂

Bring on Week 4: Farmer’s Carry.
The good news? Gravity should be calibrated equally at every location. 💪

This week it's simple:
Carry heavy. Don't stop.
Every metre counts towards your team's total.
No gloves, no grips, no straps.
Just remember... putting the weights down because "your fingers hurt" is a perfectly normal response... It just won't help your team. 😂

Who's taking Week 4? 💛🖤