CrossFit Tannum Sands

CrossFit Tannum Sands Helping everyday people get Strong, Fit, and Confident through CrossFit 💪

Coaching that actually gets results. No Fluff. No Quick Fixes.
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Vision Statement:

We want to educate, entertain and inspire a growing tribe of adaptable and resilient humans that work hard to look good naked and do cool stuff on the weekends. Mission Statement:

Our mission is to be the third place for our members, to make it the best hour of their day, create a culture of raving fans and have a positive impact on the health of our town.

23/09/2026

Think you need to get fit BEFORE you start CrossFit?
Nope. That’s literally what the classes are for. 👊

Our members all come in at different fitness levels, with different strengths, abilities and goals.

Some are lifting heavy.
Some are learning the basics.
Some are working on their fitness after years away from exercise.
And some are just trying to get through the workout without questioning their life choices. 😂

You don’t need to be fit to start.

You just need to be willing to start.

Every workout can be scaled to your current ability, and our coaches are there to help you every step of the way.

So stop waiting until you’re “fit enough”.

Start where you are. We’ll help you build from there.

And right now, you can get your first month of CrossFit for just $100. 🔥

👉 Ready to give it a go? Book your No Sweat Intro www.crossfittannumsands.com.au

👑 👑MONDAY, 5th OCTOBER | 8:00AM👑 👑 We’re throwing normal gym etiquette directly out the window.DRESS CODE: WEAR ANYTHING...
22/09/2026

👑 👑

MONDAY, 5th OCTOBER | 8:00AM

👑 👑

We’re throwing normal gym etiquette directly out the window.

DRESS CODE: WEAR ANYTHING BUT ACTIVEWEAR.

I repeat…

DO. NOT. TURN UP IN GYM CLOTHES. 😂

Come dressed in:
🩴 Pyjamas
🩺 Scrubs
👔 Your work uniform
👗 A dress
👖 Jeans
🤡 A costume
🦖 An inflatable dinosaur
💃 Something that makes absolutely no sense at 8am on a Monday

Basically, raid your wardrobe, make some questionable decisions and bring the chaos.

We want ridiculous.
We want creative.
We want people questioning whether they accidentally walked into the wrong building.

FREE CRECHE is on too, because apparently we’re responsible adults underneath all this nonsense.

AND… 🥶 THE ICE BATH IS COMING OUT.

So don’t smash the workout and disappear.

Stick around.
Get in the freezing water.
Question your life choices.
Laugh at your mates.

No activewear. No excuses. Maximum chaos.

Let’s make the King’s Birthday appropriately stupid. 👑😂

Hate wall balls? 😅 You’re probably not alone. But there’s a reason we keep putting them in your WODs.Wall balls are one ...
21/09/2026

Hate wall balls? 😅 You’re probably not alone. But there’s a reason we keep putting them in your WODs.

Wall balls are one of those movements that look simple… until you’re 30 reps deep and questioning every life decision you’ve ever made. 😂

But they’re actually a brilliant full-body exercise.

You’re using your:
🏋️‍♀️ Legs and glutes to drive the squat
💪 Shoulders and arms to throw the ball
🔥 Core to stabilise your body
❤️ Cardiovascular system to keep you moving under fatigue

And because you’re combining strength, accuracy, coordination and conditioning, wall balls teach your body to work as a whole, not just isolate one muscle at a time.

Find a sustainable rhythm, breathe, hit consistent depth and use your legs to create the power. The stronger your squat and the better your technique, the less your shoulders have to do.

And if you’re thinking, “But I’m terrible at wall balls…” Good. That just means there’s something to work on. 😉

You don’t need to be good at every movement before you start CrossFit. You get better by doing it consistently, with the right coaching and the right progressions.

This is what CrossFit is really about.It’s about showing up, giving it a crack, and pushing through when your legs are s...
19/09/2026

This is what CrossFit is really about.

It’s about showing up, giving it a crack, and pushing through when your legs are screaming at you to stop.

And having a partner beside you makes it even better. You push each other, keep each other moving and celebrate the little wins along the way.

Fitness isn’t built in the easy moments. It’s built when you decide, “Yep… I’m stuffed, but I’ve still got more in me.” 💪

If you’ve been thinking about giving CrossFit a go but aren’t sure where to start, we’ve got you.

👉 Book your No Sweat Intro and join us for a month for $100 www.crossfittannumsands.com.au

The CrossFit Effect. 💪Stronger. Fitter. More confident.🔥 Start CrossFit for just $100 for your first month!⏰ Limited tim...
18/09/2026

The CrossFit Effect. 💪

Stronger. Fitter. More confident.

🔥 Start CrossFit for just $100 for your first month!

⏰ Limited time, don’t miss out.

👉 Book your No Sweat Intro today.

www.crossfittannumsands.com.au

16/09/2026

CrossFit is, was and will always be the answer ✅

Tired of starting over with your fitness?You start with the best intentions, then life gets busy, motivation disappears ...
13/09/2026

Tired of starting over with your fitness?

You start with the best intentions, then life gets busy, motivation disappears and suddenly training is the first thing to go.

But here’s the thing…
You don’t need more motivation. You need a commitment to yourself.

You don’t have to train every day. You don’t have to be perfect. And you definitely don’t need to “get fit first” before walking through the doors.

You just need to keep showing up, especially when it’s not convenient.

Because progress comes from what you do consistently not what you do for two weeks when you’re feeling motivated.

If you’re ready to stop putting yourself last, book your No Sweat Intro, get started for 30 days for $100 www.crossfittannumsands.com.au

Ever wanted to try CrossFit but weren’t sure if it was for you?For just $100, you can experience your first month of Cro...
10/09/2026

Ever wanted to try CrossFit but weren’t sure if it was for you?

For just $100, you can experience your first month of CrossFit and see what all the hype is about.

This isn’t random workouts thrown together. You’ll get proper coaching, strength training, conditioning, technique and a supportive community, all scaled to your ability.

✅ Unlimited Coach led classes

✅ Free Creche

No need to be fit. No need to know what you’re doing. Just show up and we’ll take care of the rest.

We’ve extended this offer to give more people in our community the chance to experience what CrossFit can do for them.

$100. One month. Nothing to lose. Plenty to gain.

👉 Register now: www.crossfittannumsands.com.au

For just $100, you can experience your first month of CrossFit and see what it’s really all about.✅ Free Creche ✅ Unlimi...
10/09/2026

For just $100, you can experience your first month of CrossFit and see what it’s really all about.

✅ Free Creche
✅ Unlimited Classes

This isn’t random workouts thrown together. You’ll get proper coaching, strength training, conditioning, technique and a supportive community, all scaled to your ability.

Register here - www.crossfittannumsands.com.au

R U OK? 💛Today is R U OK? Day but checking in with the people around us shouldn’t be limited to one day a year.Sometimes...
09/09/2026

R U OK? 💛

Today is R U OK? Day but checking in with the people around us shouldn’t be limited to one day a year.

Sometimes a simple “Are you OK?” can mean more than we realise.

You don’t need to have the perfect words. You just need to ask, listen without judgement, and genuinely care.

At the gym, we see people every day. We train together, laugh together, struggle through workouts together and sometimes, that connection is exactly what someone needs.

So today, check in on your mates. Your family. Your workmates. Your gym buddy.

If someone’s been on your mind, trust your gut and ask.

Because a conversation could change a life.

💛 R U OK? Any Day

Address

Enterprise Street
Boyne Island, QLD

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 7pm
Tuesday 5:30am - 11:30am
3:30pm - 7pm
Wednesday 5:30am - 10:30am
3:30pm - 7pm
Thursday 5:30am - 11:30am
3:30pm - 7pm
Friday 5:30am - 10:30am
4pm - 6:30pm
Saturday 7:30am - 8:30am
Sunday 4:30pm - 6pm

Telephone

+61410571232

Website

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