Part 3 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session.
Jetts Box Hill
Over 250 clubs, all open 24/7. www.jetts.com.au | 1300 JETTS 247 | @jetts247
#jetts #SweatySelfies
Jetts Fitness is Australia's favourite fitness chain, known for customer friendly policies including no lock-in contracts, 24/7 access and low membership fees.
100% Australian owned, the chain now operates over 250 clubs across Australia and New Zealand, with new clubs opening every weekend.
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Progress looks different for everyone.
For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.
What counts as progress for you?
Part 2 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 3!
18/08/2026
Don't skip the band. ποΈ
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1οΈβ£ Band pull aparts β 2 x 15
2οΈβ£ Feet on band, pull to face β 2 x 12 (hello shoulders π)
3οΈβ£ Band overhead press β 2 x 10
4οΈβ£ Band lateral walks β 10 each way
5οΈβ£ Band good mornings β 2 x 10
Prep the joints, wake up the stabilisers, lift better. πͺ
18/08/2026
π JETTS IS TURNING 19! π
Bring a friend & TRAIN FOR FREE! πͺβ€οΈ
Available during staffed hours only.
π Jetts Box Hill
913 Whitehorse Rd, Box Hill VIC 3128
Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 2!
Tag that friend.
11/08/2026
You've got 30 minutes. What are you training?
09/08/2026
Been on the tools all day? Your gym session doesn't always have to mean doing more.
Take time to warm up, add some mobility, train your whole body and leave room for recovery when you need it.
August is Tradies National Health Month, an initiative established by the Australian Physiotherapy Association to raise awareness of the physical and mental health challenges facing Australian tradies - and encourage them to make their health a priority.
Your job is physical. Recovery still counts.
Tag a tradie who needs a reminder.
Sometimes the best workout isn't about calories or PBs. It's about giving yourself 45 minutes to reset.
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913 Whitehorse Road
Box Hill, VIC
3128